Daily chef, Shredded monterey jack cheese

Brandedby Wal-Mart Stores, Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: less sodium than 62%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Daily chef, Shredded monterey jack cheese, 1/4 cup (28 g)

100 calories

  • Protein6 g24% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g72% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 170 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch and powdered cellulose added to prevent caking, Natamycin (mold inhibitor).

Brand
Daily chef
Made by
Wal-Mart Stores, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
078742050553
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 62%

    Same value as 1,419 of 16,740 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,851 of 16,627 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,798 of 16,793 other records.

    leastmost

  • Total fat

    Higher than 47%

    Same value as 2,249 of 16,767 other records.

    leastmost

  • Protein

    Lower than 44%

    Same value as 2,819 of 16,747 other records.

    leastmost

  • Carbohydrates

    Lower than 37%

    Same value as 5,343 of 16,668 other records.

    leastmost

Questions

How many calories are in daily chef, shredded monterey jack cheese?
1/4 cup (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in daily chef, shredded monterey jack cheese?
21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in daily chef, shredded monterey jack cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein21.4 g
Total lipid (fat)28.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Sodium, Na607 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,071 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057270, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.