Cut fruit express authentic guacamole

USDA name: Authentic guacamole

Brandedby Child's Play Inc.

70 calories in 2 onz (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 7 g, fat: 10.5 g.

Serving
1
= 57 g
70KCAL

Cut fruit express authentic guacamole, 2 onz (57 g)

70 calories

Protein
1.0 g
Carbs
4 g
Fat
6 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Guacamole (avocados, L-cysteine hydrochloride, Calcium chloride, Calcium carbonate added to prevent browning), Tomatoes, White onion, Lime juice, Cilantro, Water, Jalapenos, Cilantro, Garlic, Sea salt (natural sea salt, Magnesium carbonate), Cumin

Brand
Cut fruit express
Made by
Child's Play Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
038232377744
Category
Dips & Salsa
Label updated
2019-07-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 6,892 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 63 of 6,522 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 80 of 6,767 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 6 of 3,463 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 17 of 6,851 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 14 of 6,884 other records.

    leastmost

Questions

How many calories are in cut fruit express authentic guacamole?
2 onz (57 g): 70 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in cut fruit express authentic guacamole?
1.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cut fruit express authentic guacamole?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein1.8 g
Total lipid (fat)10.5 g
Carbohydrate, by difference7 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.63 mg
Sodium, Na202 mg
Vitamin C, total ascorbic acid15.8 mg
Vitamin A, IU351 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968611, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.