Esti authentic greek guacamole

USDA name: Authentic greek guacamole

Brandedby Esti Foods Llc

46 calories in 2 tbsp (28 g). Per 100 g, protein: 0 g, carbohydrates: 10.7 g, fat: 14.3 g.

Serving
1
= 28 g
46KCAL

Esti authentic greek guacamole, 2 tbsp (28 g)

46 calories

Protein
0 g
Carbs
3 g
Fat
4 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp (28 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Potassium1% 70 mg

Little or none: Calcium, Iron.

Ingredients

Ingredients (non-gmo*): avocado, Onions, Tomatoes, Garlic, Salt, Coriander, Jalapeno peppers, Lemon peel, Ascorbic acid.

Brand
Esti
Made by
Esti Foods Llc
Label serving
2 tbsp
Barcode (GTIN/UPC)
855616007536
Category
Dips & Salsa
Label updated
2021-01-22

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 108 of 6,884 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 326 of 3,155 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 238 of 6,851 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 3 of 6,913 other records.

    leastmost

Questions

How many calories are in esti authentic greek guacamole?
2 tbsp (28 g): 46 calories; protein: 0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in esti authentic greek guacamole?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in esti authentic greek guacamole?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy164 kcal
Protein0 g
Total lipid (fat)14.3 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na482 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386231, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.