How many calories are in yucatan guacamole, authentic?

2 Tbsp (30 g): 50 calories; protein: 0 g, carbohydrates: 3 g, fat: 4.5 g.

How much protein is in yucatan guacamole, authentic?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in yucatan guacamole, authentic?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yucatan guacamole, Authentic

USDA name: Guacamole, Authentic

Brandedby Yucatan Foods LP

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 10 g, fat: 15 g.

Serving

= 30 g

Yucatan guacamole, Authentic, 2 Tbsp (30 g)

50 calories

Protein: 0 g
Carbs: 3 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 0 g

Calcium 0 mg0%

Iron 0.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Hass avocado, Salt, Sugar, *onion, *red bell pepper, *garlic, Ascorbic acid (added to maintain freshness), Xanthan gum, Citric acid (added to maintain freshness), *jalapeno pepper, *cilantro.

Brand: Yucatan
Made by: Yucatan Foods LP
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 767119511697
Category: Dips & Salsa
Label updated: 2018-01-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Iron
Higher than 84%
Same value as 13 of 6,317 other records.
leastmost
Total fat
Higher than 74%
Same value as 107 of 6,884 other records.
leastmost
Sodium
Lower than 68%
Same value as 113 of 6,892 other records.
leastmost
Calories
Higher than 62%
Same value as 180 of 6,913 other records.
leastmost
Vitamin C
Higher than 60%
Same value as 18 of 3,463 other records.
leastmost

Questions

How many calories are in yucatan guacamole, authentic?: 2 Tbsp (30 g): 50 calories; protein: 0 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in yucatan guacamole, authentic?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in yucatan guacamole, authentic?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	167 kcal
Protein	0 g
Total lipid (fat)	15 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Sugars, added	3.3 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	400 mg
Vitamin C, total ascorbic acid	10 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908083, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.