Cugino's chicken alfredo meal, Chicken alfredo

USDA name: Chicken alfredo meal, Chicken alfredo

Brandedby Cugino's Gourmet Foods, Inc.

210 calories in 1/4 package (62 g). Per 100 g, protein: 22.6 g, carbohydrates: 58.1 g, fat: 3.2 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more calcium than 99%, and more protein than 99%.

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Serving
1
= 62 g
210KCAL
Where the calories come from

Cugino's chicken alfredo meal, Chicken alfredo, 1/4 package (62 g)

210 calories

  • Protein14 g26% of calories
  • Carbs36 g66% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1/4 package (62 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 820 mg36%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 162 mg12%
Iron 3 mg17%
Potassium 505 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium36% 820 mg
  • Iron17% 3 mg
  • Calcium12% 162 mg
  • Potassium11% 505 mg

Ingredients

Allergy information: this product is manufactured in a facility that processes peanuts and tree nuts. Pasta (enriched durum wheat semolina [enriched with iron, Niacin, Thiamin mononitrate, Riboflavin, Folic acid]), Plant-based chicken chunks (textured soy flour, Sugar, Water, Soybean oil, Salt, Yeast extract, Hydrolyzed corn protein, Dextrose, Disodium inosinate, Disodium guanylate, Natural flavors), Seasoning (nonfat dry milk, Whey, Parmesan cheese [{milk, Salt, Cheese cultures, Enzymes), Whey, Natural flavor, Disodium phosphate, Lactic acid], Modified corn starch, Romano cheese [{cow's milk, Salt, Cheese cultures, Enzymes), Whey, Natural flavor, Disodium phosphate, Lactic acid], Monosodium glutamate, Garlic and onion powders, Salt, Natural flavors, Lactic acid, Sugar, Spices, Chicken fat, And silicon dioxide added to prevent caking)

Brand
Cugino's
Made by
Cugino's Gourmet Foods, Inc.
Label serving
1/4 package
Barcode (GTIN/UPC)
758300050040
Category
Entrees, Sides & Small Meals
Label updated
2023-06-20

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,364 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 1,388 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 1,362 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 1,380 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 1 of 1,377 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 884 other records.

    leastmost

Questions

How many calories are in cugino's chicken alfredo meal, chicken alfredo?
1/4 package (62 g): 210 calories; protein: 14 g, carbohydrates: 36 g, fat: 2 g.
How much protein is in cugino's chicken alfredo meal, chicken alfredo?
22.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in cugino's chicken alfredo meal, chicken alfredo?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy339 kcal
Protein22.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference58.1 g
Fiber, total dietary6.5 g
Total Sugars9.7 g
Sugars, added0 g
Calcium, Ca261 mg
Iron, Fe4.8 mg
Potassium, K815 mg
Sodium, Na1,323 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612673, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.