How many calories are in cub plantain chips, plantain?

28 grm (28 g): estimated 148 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.

How much protein is in cub plantain chips, plantain?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in cub plantain chips, plantain?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cub plantain chips, Plantain

USDA name: Plantain chips, Plantain

Brandedby Bergin Nut Company, Inc.

estimated 148 calories in 28 grm (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 28.6 g.

Serving

= 28 g

Cub plantain chips, Plantain, 28 grm

148 calories

Estimated calories

Protein: 1.0 g
Carbs: 18 g
Fat: 8 g
Fiber: 2 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size28 grm (28 g)

Amount per serving
Calories148
Estimated

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.9 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 140 mg
Sodium1% 19.9 mg

Little or none: Calcium, Iron.

Ingredients

Plantains (ecuador), Non-hydrogenated palm oil, Sea salt.

Brand: Cub
Made by: Bergin Nut Company, Inc.
Label serving: 28 grm
Barcode (GTIN/UPC): 020526033641
Category: Chips, Pretzels & Snacks
Label updated: 2021-10-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 17 of 11,778 other records.
leastmost
Protein
Lower than 82%
Same value as 1,670 of 11,758 other records.
leastmost
Iron
Lower than 80%
Same value as 2,337 of 11,637 other records.
leastmost
Fiber
Higher than 76%
Same value as 1,599 of 11,771 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 1,213 of 11,775 other records.
leastmost
Sugars
Lower than 67%
Same value as 3,844 of 11,756 other records.
leastmost

Questions

How many calories are in cub plantain chips, plantain?: 28 grm (28 g): estimated 148 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in cub plantain chips, plantain?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cub plantain chips, plantain?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Protein	3.6 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	500 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422350, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.