Gembos, Plantain chips

Brandedby Tight End Inc.

170 calories in 31.7 grm (31.7 g). Per 100 g, protein: 3.1 g, carbohydrates: 63.1 g, fat: 31.6 g.

Serving
1
= 31.7 g
170KCAL

Gembos, Plantain chips, 31.7 grm

170 calories

Protein
1.0 g
Carbs
20 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size31.7 grm (31.7 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 215 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 215 mg
    • Calcium2% 20 mg
    • Iron1% 0.18 mg

    Ingredients

    Plantains and palm oil, And salt.

    Brand
    Gembos
    Made by
    Tight End Inc.
    Label serving
    31.7 grm
    Barcode (GTIN/UPC)
    817841011108
    Category
    Chips, Pretzels & Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 3 of 11,758 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 602 of 11,771 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 4 of 11,637 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 3,844 of 11,756 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 1 of 11,775 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 1 of 11,779 other records.

      leastmost

    Questions

    How many calories are in gembos, plantain chips?
    31.7 grm (31.7 g): 170 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 10 g.
    How much protein is in gembos, plantain chips?
    3.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in gembos, plantain chips?
    63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein3.1 g
    Total lipid (fat)31.6 g
    Carbohydrate, by difference63.1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca63 mg
    Iron, Fe0.57 mg
    Sodium, Na678 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874910, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.