How many calories are in gembos, sweet plantain chips?

31.7 g: 160 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.

How much protein is in gembos, sweet plantain chips?

3.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in gembos, sweet plantain chips?

72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gembos, Sweet plantain chips

Brandedby Roundbook Publishing Group, Inc.

160 calories in 31.7 g. Per 100 g, protein: 3.1 g, carbohydrates: 72.6 g, fat: 18.9 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less sodium than 99%, and more sugars than 99%.

Compare with another food →

Serving

= 31.7 g

Where the calories come from

Gembos, Sweet plantain chips, 31.7 g

160 calories

Protein1.0 g2% of calories
Carbs23 g57% of calories
incl. 0 g fiber · 12 g sugars
Fat6 g34% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size31.7 g

Amount per serving
Calories160

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.9 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 1.0 g

Calcium 10.1 mg1%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 783583440493 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron1% 0.18 mg
Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Ripe plantains and palm oil.

Brand: Gembos
Made by: Roundbook Publishing Group, Inc.
Label serving: 31.7 g
Barcode (GTIN/UPC): 783583440493
Category: Chips, Pretzels & Snacks
Label updated: 2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 1 of 11,719 other records.
leastmost
Sugars
Higher than 99%
Same value as 1 of 11,698 other records.
leastmost
Protein
Lower than 98%
Same value as 3 of 11,699 other records.
leastmost
Fiber
Lower than 95%
Same value as 597 of 11,712 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 1 of 11,715 other records.
leastmost
Iron
Lower than 79%
Same value as 4 of 11,583 other records.
leastmost

Questions

How many calories are in gembos, sweet plantain chips?: 31.7 g: 160 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in gembos, sweet plantain chips?: 3.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in gembos, sweet plantain chips?: 72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Gembos, Plantain chips

All 14 reported nutrients, per 100 g+

Energy	505 kcal
Protein	3.1 g
Total lipid (fat)	18.9 g
Carbohydrate, by difference	72.6 g
Fiber, total dietary	0 g
Total Sugars	37.9 g
Calcium, Ca	32 mg
Iron, Fe	0.57 mg
Sodium, Na	6 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043081, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.