Gembos, Sweet plantain chips

Brandedby Roundbook Publishing Group, Inc.

160 calories in 31.7 grm (31.7 g). Per 100 g, protein: 3.1 g, carbohydrates: 72.6 g, fat: 18.9 g.

Serving
1
= 31.7 g
160KCAL

Gembos, Sweet plantain chips, 31.7 grm

160 calories

Protein
1.0 g
Carbs
23 g
Fat
6 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size31.7 grm (31.7 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron1% 0.18 mg
    • Calcium1% 10.1 mg

    Little or none: Sodium.

    Ingredients

    Ripe plantains and palm oil.

    Brand
    Gembos
    Made by
    Roundbook Publishing Group, Inc.
    Label serving
    31.7 grm
    Barcode (GTIN/UPC)
    783583440493
    Category
    Chips, Pretzels & Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 1 of 11,778 other records.

      leastmost

    • Sugars

      Higher than 99%

      Same value as 1 of 11,756 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 3 of 11,758 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 602 of 11,771 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 1 of 11,775 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 4 of 11,637 other records.

      leastmost

    Questions

    How many calories are in gembos, sweet plantain chips?
    31.7 grm (31.7 g): 160 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in gembos, sweet plantain chips?
    3.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in gembos, sweet plantain chips?
    72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy505 kcal
    Protein3.1 g
    Total lipid (fat)18.9 g
    Carbohydrate, by difference72.6 g
    Fiber, total dietary0 g
    Total Sugars37.9 g
    Calcium, Ca32 mg
    Iron, Fe0.57 mg
    Sodium, Na6 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2043081, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.