Crystal farms monterey jack natural cheese, Monterey jack

USDA name: Monterey jack natural cheese, Monterey jack

Brandedby Milton G. Waldbaum Company

110 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more carbohydrates than 77%, and more calories than 66%.

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Serving
1
= 28 g
110KCAL
Where the calories come from

Crystal farms monterey jack natural cheese, Monterey jack, 1/4 cup (28 g)

110 calories

  • Protein6 g22% of calories
  • Carbs2 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g65% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 180 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075925306391 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium8% 180 mg

Little or none: Iron.

Ingredients

Monterey jack cheese (pasteurized milk, Cheese culture, Salt and enzymes, Pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch, Starch and cellulose powder to prevent caking, Natamycin (mold inhibitor).

Brand
Crystal farms
Made by
Milton G. Waldbaum Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
075925306391
Category
Cheese
Label updated
2023-06-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,851 of 16,627 other records.

    leastmost

  • Total fat

    Higher than 47%

    Same value as 2,249 of 16,767 other records.

    leastmost

  • Sodium

    Lower than 45%

    Same value as 2,418 of 16,740 other records.

    leastmost

  • Protein

    Lower than 44%

    Same value as 2,819 of 16,747 other records.

    leastmost

Questions

How many calories are in crystal farms monterey jack natural cheese, monterey jack?
1/4 cup (28 g): 110 calories; protein: 6 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in crystal farms monterey jack natural cheese, monterey jack?
21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in crystal farms monterey jack natural cheese, monterey jack?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein21.4 g
Total lipid (fat)28.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE129 µg
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623800, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.