How many calories are in crystal farms monterey jack natural cheese, monterey jack?

1/4 cup (28 g): 110 calories; protein: 6 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in crystal farms monterey jack natural cheese, monterey jack?

21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in crystal farms monterey jack natural cheese, monterey jack?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crystal farms monterey jack natural cheese, Monterey jack

USDA name: Monterey jack natural cheese, Monterey jack

Brandedby Milton G. Waldbaum Company

110 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving

= 28 g

Crystal farms monterey jack natural cheese, Monterey jack, 1/4 cup (28 g)

110 calories

Protein: 6 g
Carbs: 2 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 180 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium8% 180 mg

Little or none: Iron.

Ingredients

Monterey jack cheese (pasteurized milk, Cheese culture, Salt and enzymes, Pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch, Starch and cellulose powder to prevent caking, Natamycin (mold inhibitor).

Brand: Crystal farms
Made by: Milton G. Waldbaum Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 075925306391
Category: Cheese
Label updated: 2023-06-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost
Sodium
Lower than 45%
Same value as 2,420 of 16,782 other records.
leastmost
Protein
Lower than 44%
Same value as 2,827 of 16,789 other records.
leastmost

Questions

How many calories are in crystal farms monterey jack natural cheese, monterey jack?: 1/4 cup (28 g): 110 calories; protein: 6 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in crystal farms monterey jack natural cheese, monterey jack?: 21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in crystal farms monterey jack natural cheese, monterey jack?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Sodium, Na	643 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	129 µg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623800, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.