How many calories are in crunchies freeze-dried raspberries?

1/4 cup (7 g): 25 calories; protein: 0 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in crunchies freeze-dried raspberries?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in crunchies freeze-dried raspberries?

28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crunchies freeze-dried raspberries

USDA name: Freeze-dried raspberries

Brandedby Crunchies Natural Food Company, Llc

25 calories in 1/4 cup (7 g). Per 100 g, protein: 0 g, carbohydrates: 71.4 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 99%, and more calcium than 99%.

Compare with another food →

Serving

= 7 g

Where the calories come from

Crunchies freeze-dried raspberries, 1/4 cup (7 g)

25 calories

Protein0 g0% of calories
Carbs5 g80% of calories
incl. 3 g fiber · 0 g sugars
Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1/4 cup (7 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 0 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 734020310602 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Raspberries

Brand: Crunchies
Made by: Crunchies Natural Food Company, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 734020310602
Category: Wholesome Snacks
Label updated: 2023-05-29

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 5,931 other records.
leastmost
Calcium
Higher than 99%
Same value as 7 of 5,399 other records.
leastmost
Sugars
Lower than 98%
Same value as 122 of 5,974 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 3,362 other records.
leastmost
Iron
Higher than 96%
Same value as 17 of 5,428 other records.
leastmost
Calories
Higher than 78%
Same value as 210 of 6,000 other records.
leastmost

Questions

How many calories are in crunchies freeze-dried raspberries?: 1/4 cup (7 g): 25 calories; protein: 0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in crunchies freeze-dried raspberries?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in crunchies freeze-dried raspberries?: 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	42.9 g
Total Sugars	0 g
Calcium, Ca	286 mg
Iron, Fe	5.1 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	171 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627651, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.