Create a meal broccoli & cauliflower

USDA name: Broccoli & cauliflower

Brandedby General Mills, Inc.

20 calories in 1 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Create a meal broccoli & cauliflower, 1 cup (85 g)

20 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 20.4 mg
  • Sodium1% 20.4 mg

Little or none: Iron.

Ingredients

Broccoli, Cauliflower.

Brand
Create a meal
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
020000481166
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 223 of 4,011 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 13 of 1,998 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Sodium

    Higher than 50%

    Same value as 331 of 3,985 other records.

    leastmost

Questions

How many calories are in create a meal broccoli & cauliflower?
1 cup (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in create a meal broccoli & cauliflower?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in create a meal broccoli & cauliflower?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid31.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630298, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.