Cranberry & candied walnut spring mix, Dried cranberries, Candied walnuts, Feta cheese, Flatbread strips, Dole's raspberry vinaigrette, Cranberry & candied walnut

Brandedby Dole Fresh Vegetables Inc.

164 calories in 100 g. Per 100 g, protein: 5.5 g, carbohydrates: 20.3 g, fat: 7 g.

Serving
1
= 100 g
164KCAL

Cranberry & candied walnut spring mix, Dried cranberries, Candied walnuts, Feta cheese, Flatbread strips, Dole's raspberry vinaigrette, Cranberry & candied walnut, 100 g

164 calories

Protein
5.5 g
Carbs
20.3 g
Fat
7 g
Fiber
2.3 g
Sugars
14.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories
164
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.9 g10%
Trans Fat 0 g
Cholesterol 8 mg3%
Sodium 391 mg17%
Total Carbohydrate 20.3 g7%
Dietary Fiber 2.3 g8%
Total Sugars 14.1 g
Includes Added Sugars 12.5 g25%
Protein 5.5 g
Calcium 62 mg5%
Iron 0.84 mg5%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 391 mg
  • Calcium5% 62 mg
  • Iron5% 0.84 mg
  • Potassium5% 219 mg

Ingredients

Spring mix (baby lettuces (red oak, Green oak, Tango, Lolla rossa, Red leaf, Green leaf), Baby greens (mizuna, Arugula, Tatsoi, Mache, Red chard, Green chard, Baby spinach, Kale, Endive), Radicchio. Ingredients may vary), Raspberry flavored vinaigrette (water, Sugar, Raspberry flavored juice concentrate blend [apple, Pear, And raspberry juice concentrates, Water, Elderberry juice concentrate, Citric acid, Natural flavor], Red wine vinegar, Apple juice concentrate, Distilled vinegar, Less than 2% of salt, Xanthan gum, Natural flavor), Feta cheese (pasteurized milk, Salt, Cheese cultures and enzymes), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Candied walnuts (walnuts, Cottonseed oil, Sugar, Brown sugar, Salt, Honey), Flatbread strips (wheat flour, Water, Yeast, Palm oil, Salt, Sugar, Sunflower oil, Onion powder, Garlic powder, Maltodextrin, Spices, Tomato powder, Natural butter flavor [milk], Carrot powder, Yeast extract, Celery powder, Ascorbic acid, Silicon dioxide, Rosemary extract).

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
1 package
Barcode (GTIN/UPC)
071430001172
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-01-30

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 10 of 10,002 other records.

    leastmost
  • Carbohydrates

    Higher than 86%

    Same value as 0 of 9,992 other records.

    leastmost
  • Sugars

    Higher than 82%

    Same value as 0 of 7,878 other records.

    leastmost
  • Potassium

    Higher than 80%

    Same value as 4 of 2,982 other records.

    leastmost
  • Sodium

    Lower than 76%

    Same value as 7 of 10,009 other records.

    leastmost
  • Calcium

    Higher than 74%

    Same value as 23 of 6,437 other records.

    leastmost

Questions

How many calories are in cranberry & candied walnut spring mix, dried cranberries, candied walnuts, feta cheese, flatbread strips, dole's raspberry vinaigrette, cranberry & candied walnut?
100 g: 164 calories; protein: 5.5 g, carbohydrates: 20.3 g, fat: 7 g.
How much protein is in cranberry & candied walnut spring mix, dried cranberries, candied walnuts, feta cheese, flatbread strips, dole's raspberry vinaigrette, cranberry & candied walnut?
5.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cranberry & candied walnut spring mix, dried cranberries, candied walnuts, feta cheese, flatbread strips, dole's raspberry vinaigrette, cranberry & candied walnut?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy164 kcal
Protein5.5 g
Total lipid (fat)7 g
Carbohydrate, by difference20.3 g
Fiber, total dietary2.3 g
Total Sugars14.1 g
Sugars, added12.5 g
Calcium, Ca62 mg
Iron, Fe0.84 mg
Potassium, K219 mg
Sodium, Na391 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503176, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.