How many calories are in country fresh, small curd cottage cheese?

100 g: 106 calories; protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

How much protein is in country fresh, small curd cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in country fresh, small curd cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Country fresh, Small curd cottage cheese

Brandedby Dean Foods Company

106 calories in 100 g. Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

Serving

= 100 g

Country fresh, Small curd cottage cheese, 100 g

106 calories

Protein: 10.6 g
Carbs: 4.4 g
Fat: 4.4 g
Fiber: 0 g
Sugars: 3.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories106

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 3.1 g16%

Trans Fat 0 g

Cholesterol 22 mg7%

Sodium 425 mg18%

Total Carbohydrate 4.4 g2%

Dietary Fiber 0 g0%

Total Sugars 3.5 g

Protein 10.6 g

Calcium 71 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Sodium18% 425 mg
Calcium5% 71 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Cream, Contains less than 2% of the following: salt, Whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Propylene glycol, Lactic acid, Propionic acid, Acetic acid, Natural and artificial flavorings, Dextrose, Potassium sorbate (preservative) and microbial enzymes.

Brand: Country fresh
Made by: Dean Foods Company
Barcode (GTIN/UPC): 071600024024
Category: Cheese
Label updated: 2023-02-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 114 of 16,834 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 75 of 7,637 other records.
leastmost
Total fat
Lower than 94%
Same value as 240 of 16,809 other records.
leastmost
Calcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmost
Protein
Lower than 84%
Same value as 248 of 16,789 other records.
leastmost
Sodium
Lower than 81%
Same value as 36 of 16,782 other records.
leastmost

Questions

How many calories are in country fresh, small curd cottage cheese?: 100 g: 106 calories; protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.
How much protein is in country fresh, small curd cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in country fresh, small curd cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	10.6 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Sodium, Na	425 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503401, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.