Country fresh, Nonfat cottage cheese

Brandedby Dean Foods Company

71 calories in 100 g. Per 100 g, protein: 12.4 g, carbohydrates: 5.3 g, fat: 0 g.

Serving
1
= 100 g
71KCAL

Country fresh, Nonfat cottage cheese, 100 g

71 calories

Protein
12.4 g
Carbs
5.3 g
Fat
0 g
Fiber
0 g
Sugars
3.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories71
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4 mg1%
Sodium 372 mg16%
Total Carbohydrate 5.3 g2%
Dietary Fiber 0 g0%
Total Sugars 3.5 g
Protein 12.4 g
Calcium 88 mg7%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 372 mg
    • Calcium7% 88 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk, Nonfat milk, Contains less than 2% of salt, Food starch - modified (tapioca), Artificial color, Citric acid, Guar gum, Mono and diglycerides, Carrageenan, Locust bean gum, Polysorbate 80, Potassium sorbate (preservative), Natural and artificial flavor, Vitamin a palmitate, Enzymes.

    Brand
    Country fresh
    Made by
    Dean Foods Company
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    071600028527
    Category
    Cheese
    Label updated
    2023-02-16

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 128 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 276 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 245 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 38 of 16,782 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 88 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 346 of 16,346 other records.

      leastmost

    Questions

    How many calories are in country fresh, nonfat cottage cheese?
    100 g: 71 calories; protein: 12.4 g, carbohydrates: 5.3 g, fat: 0 g.
    How much protein is in country fresh, nonfat cottage cheese?
    12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
    How many net carbs are in country fresh, nonfat cottage cheese?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy71 kcal
    Protein12.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca88 mg
    Iron, Fe0 mg
    Sodium, Na372 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503405, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.