How many calories are in country fresh, large curd cottage cheese?

0.5 cup (113 g): 110 calories; protein: 13 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in country fresh, large curd cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in country fresh, large curd cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Country fresh, Large curd cottage cheese

Brandedby Dean Foods Company

110 calories in 0.5 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 4.4 g.

Serving

= 113 g

Country fresh, Large curd cottage cheese, 0.5 cup (113 g)

110 calories

Protein: 13 g
Carbs: 5 g
Fat: 5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 450 mg20%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 13 g

Calcium 80.2 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36.2 µg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Calcium6% 80.2 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Cream, Contains less than 2% of the following: salt, Whey maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Propylene glycol, Lactic acid, Propionic acid, Acetic acid, Natural and artificial flavorings, Dextrose, Potassium sorbate (preservative) and microbial enzymes.

Brand: Country fresh
Made by: Dean Foods Company
Label serving: 0.5 cup
Barcode (GTIN/UPC): 071600020897
Category: Cheese
Label updated: 2023-07-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 188 of 16,834 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 75 of 7,637 other records.
leastmost
Total fat
Lower than 94%
Same value as 240 of 16,809 other records.
leastmost
Calcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmost
Sodium
Lower than 83%
Same value as 48 of 16,782 other records.
leastmost
Protein
Lower than 81%
Same value as 189 of 16,789 other records.
leastmost

Questions

How many calories are in country fresh, large curd cottage cheese?: 0.5 cup (113 g): 110 calories; protein: 13 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in country fresh, large curd cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in country fresh, large curd cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	97 kcal
Protein	11.5 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Sodium, Na	398 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, RAE	32 µg
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623157, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.