How many calories are in country fresh, cottage cheese?

100 g: 80 calories; protein: 11.5 g, carbohydrates: 4.4 g, fat: 0.88 g.

How much protein is in country fresh, cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in country fresh, cottage cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Country fresh, Cottage cheese

Brandedby Dean Foods Company

80 calories in 100 g. Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 0.88 g.

Serving

= 100 g

Country fresh, Cottage cheese, 100 g

80 calories

Protein: 11.5 g
Carbs: 4.4 g
Fat: 0.88 g
Fiber: 0.9 g
Sugars: 3.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories80

% Daily Value*

Total Fat 0.88 g1%

Saturated Fat 0.44 g2%

Trans Fat 0 g

Cholesterol 9 mg3%

Sodium 434 mg19%

Total Carbohydrate 4.4 g2%

Dietary Fiber 0.9 g3%

Total Sugars 3.5 g

Protein 11.5 g

Calcium 88 mg7%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Sodium19% 434 mg
Calcium7% 88 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Nonfat milk, Contains less than 2% of the following: salt, Tapioca starch, Titanium dioxide (artificial color), Guar gum, Mono and diglycerides, Locust bean gum, Carrageenan, Polysorbate 80, Potassium sorbate (preservative), Lactic acid, Citric acid, Acetic acid, Natural and artificial flavors, Vitamin a palmitate and microbial enzymes.

Brand: Country fresh
Made by: Dean Foods Company
Label serving: 0.5 cup
Barcode (GTIN/UPC): 071600028404
Category: Cheese
Label updated: 2023-02-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 79 of 16,809 other records.
leastmost
Calories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmost
Fiber
Higher than 95%
Same value as 99 of 16,334 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 75 of 7,637 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Protein
Lower than 81%
Same value as 189 of 16,789 other records.
leastmost

Questions

How many calories are in country fresh, cottage cheese?: 100 g: 80 calories; protein: 11.5 g, carbohydrates: 4.4 g, fat: 0.88 g.
How much protein is in country fresh, cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in country fresh, cottage cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	11.5 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0.9 g
Total Sugars	3.5 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Sodium, Na	434 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	265 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503403, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.