Country choice, Organic snacking wafers, Vanilla, Vanilla

Brandedby Country Choice Organic

140 calories in 7 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Country choice, Organic snacking wafers, Vanilla, Vanilla, 7 cookies (30 g)

140 calories

Protein
1.0 g
Carbs
22 g
Fat
5 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size7 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 99.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 99.9 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Organic unbleached wheat flour, Organic sugar, Organic high oleic sunflower, Organic cane syrup, Sea salt, Organic whole eggs, Soy lecithin, Organic vanilla extract, Baking soda, Natural flavors.

    Brand
    Country choice
    Made by
    Country Choice Organic
    Label serving
    7 cookies
    Barcode (GTIN/UPC)
    729906180011
    Category
    Cookies & Biscuits
    Label updated
    2018-07-12

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 84%

      Same value as 421 of 13,021 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 228 of 12,729 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 256 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 318 of 13,055 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 233 of 13,032 other records.

      leastmost

    Questions

    How many calories are in country choice, organic snacking wafers, vanilla, vanilla?
    7 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 5 g.
    How much protein is in country choice, organic snacking wafers, vanilla, vanilla?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in country choice, organic snacking wafers, vanilla, vanilla?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary0 g
    Total Sugars26.7 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated11.7 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855600, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.