Country choice, Organic snacking wafers, Vanilla, Vanilla

Brandedby Country Choice Organic

140 calories in 7 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 16.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 84%, and less protein than 78%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Country choice, Organic snacking wafers, Vanilla, Vanilla, 7 cookies (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs22 g64% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size7 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 99.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 729906180011 · We may earn a commission

Ingredients

Organic unbleached wheat flour, Organic sugar, Organic high oleic sunflower, Organic cane syrup, Sea salt, Organic whole eggs, Soy lecithin, Organic vanilla extract, Baking soda, Natural flavors.

Brand
Country choice
Made by
Country Choice Organic
Label serving
7 cookies
Barcode (GTIN/UPC)
729906180011
Category
Cookies & Biscuits
Label updated
2018-07-12

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 227 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 252 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 314 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 233 of 12,875 other records.

    leastmost

Questions

How many calories are in country choice, organic snacking wafers, vanilla, vanilla?
7 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in country choice, organic snacking wafers, vanilla, vanilla?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in country choice, organic snacking wafers, vanilla, vanilla?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars26.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855600, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.