Country choice, Iced oatmeal snacking

Brandedby Country Choice Organic

120 calories in 4 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 75 g, fat: 14.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 99%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Country choice, Iced oatmeal snacking, 4 cookies (28 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs21 g68% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size4 cookies (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 729906180035 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Iron6% 1.1 mg
  • Sodium5% 120 mg

Ingredients

Organic sugar, Organic unbleached wheat flour, Organic whole grain rolled oats, Organic palm oil, Organic high oleic sunflower oil , Calcium carbonate, Organic raisin paste, Baking soda, Organic tapioca starch, Organic cinnamon, Natural flavors, Sea salt, Soy lecithin, Organic vanilla extract, Organic cane syrup, Carrageena.

Brand
Country choice
Made by
Country Choice Organic
Label serving
4 cookies
Barcode (GTIN/UPC)
729906180035
Category
Cookies & Biscuits
Label updated
2018-07-12

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 12,454 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 263 of 12,860 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 112 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 104 of 12,875 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 166 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 230 of 12,894 other records.

    leastmost

Questions

How many calories are in country choice, iced oatmeal snacking?
4 cookies (28 g): 120 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in country choice, iced oatmeal snacking?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in country choice, iced oatmeal snacking?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein3.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars42.9 g
Calcium, Ca893 mg
Iron, Fe3.9 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015825, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.