Country choice, Iced oatmeal snacking

Brandedby Country Choice Organic

120 calories in 4 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 75 g, fat: 14.3 g.

Serving
1
= 28 g
120KCAL

Country choice, Iced oatmeal snacking, 4 cookies (28 g)

120 calories

Protein
1.0 g
Carbs
21 g
Fat
4 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size4 cookies (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Iron6% 1.1 mg
    • Sodium5% 120 mg

    Ingredients

    Organic sugar, Organic unbleached wheat flour, Organic whole grain rolled oats, Organic palm oil, Organic high oleic sunflower oil , Calcium carbonate, Organic raisin paste, Baking soda, Organic tapioca starch, Organic cinnamon, Natural flavors, Sea salt, Soy lecithin, Organic vanilla extract, Organic cane syrup, Carrageena.

    Brand
    Country choice
    Made by
    Country Choice Organic
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    729906180035
    Category
    Cookies & Biscuits
    Label updated
    2018-07-12

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 12,607 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 263 of 13,021 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 114 of 12,729 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 109 of 13,032 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 171 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 231 of 13,055 other records.

      leastmost

    Questions

    How many calories are in country choice, iced oatmeal snacking?
    4 cookies (28 g): 120 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 4 g.
    How much protein is in country choice, iced oatmeal snacking?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in country choice, iced oatmeal snacking?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein3.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.6 g
    Total Sugars42.9 g
    Calcium, Ca893 mg
    Iron, Fe3.9 mg
    Sodium, Na429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015825, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.