Cosecha criolla black beans

USDA name: Black beans

Brandedby Mr. Beverages Old Time Cocktail Mixes

100 calories in 0.5 cup (120 g). Per 100 g, protein: 5.8 g, carbohydrates: 15 g, fat: 0 g.

Serving
1
= 120 g
100KCAL

Cosecha criolla black beans, 0.5 cup (120 g)

100 calories

Protein
7 g
Carbs
18 g
Fat
0 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (120 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 39.6 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium6% 140 mg
    • Calcium3% 39.6 mg

    Ingredients

    Black beans, Water, Salt, Calcium chloride (a firming agent). Ferrous gluconate (to promote color).

    Brand
    Cosecha criolla
    Made by
    Mr. Beverages Old Time Cocktail Mixes
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    793573110909
    Category
    Canned & Bottled Beans
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 5 of 2,928 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 8 of 2,952 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 7 of 2,953 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 9 of 2,960 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 9 of 2,931 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 5 of 2,952 other records.

      leastmost

    Questions

    How many calories are in cosecha criolla black beans?
    0.5 cup (120 g): 100 calories; protein: 7 g, carbohydrates: 18 g, fat: 0 g.
    How much protein is in cosecha criolla black beans?
    5.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in cosecha criolla black beans?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy83 kcal
    Protein5.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference15 g
    Fiber, total dietary5 g
    Total Sugars1.7 g
    Calcium, Ca33 mg
    Iron, Fe2.3 mg
    Sodium, Na117 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068042, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.