Corn relish

USDA name: Relish, corn

17 calories in 1 tablespoon (15 g). 1.7 g protein, 25.7 g carbs and 0.91 g fat per 100 g.

Serving
1
= 15 g
17KCAL

Corn relish, 1 tablespoon

17 calories

Protein
0.26 g
Carbs
3.9 g
Fat
0.14 g
Fiber
0.23 g
Sugars
2.8 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.026 g0%
Cholesterol 0 mg0%
Sodium 50.4 mg2%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0.23 g1%
Total Sugars 2.8 g
Protein 0.26 g
Vitamin D 0 mcg0%
Calcium 0.6 mg0%
Iron 0.035 mg0%
Potassium 17.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg
  • Folate1% 4.5 µg
  • Riboflavin (B2)1% 0.011 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Vitamin B6, Thiamin (B1), Choline, Vitamin A, Vitamin E, Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium2% 50.4 mg

Little or none: Copper, Phosphorus, Potassium, Magnesium, Zinc, Iron, Selenium, Calcium.

How it compares

Against the 30 foods in Olives, pickles, pickled vegetables, per 100 g.

  • Sodium

    Lower than 97%

    leastmost

  • Calcium

    Lower than 97%

    leastmost

  • Carbohydrates

    Higher than 93%

    leastmost

  • Sugars

    Higher than 93%

    leastmost

  • Protein

    Higher than 90%

    leastmost

  • Iron

    Lower than 80%

    leastmost

Questions

How many calories are in corn relish?
1 tablespoon (15 g) has 17 calories, 0.26 g of protein, 3.9 g of carbohydrates and 0.14 g of fat.
How much protein is in corn relish?
1.7 g per 100 g, which is 6% of its calories.
How many net carbs are in corn relish?
24.2 g per 100 g: 25.7 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water70.4 g
Energy111 kcal
Protein1.7 g
Total lipid (fat)0.91 g
Carbohydrate, by difference25.7 g
Fiber, total dietary1.5 g
Total Sugars18.4 g
Calcium, Ca4 mg
Iron, Fe0.23 mg
Magnesium, Mg10 mg
Phosphorus, P35 mg
Potassium, K114 mg
Sodium, Na336 mg
Zinc, Zn0.24 mg
Copper, Cu0.028 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.032 mg
Riboflavin0.073 mg
Niacin0.76 mg
Vitamin B-60.047 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total13 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta91 µg
Carotene, alpha5 µg
Cryptoxanthin, beta38 µg
Lycopene0 µg
Lutein + zeaxanthin487 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.14 g
SFA 18:00.028 g
Fatty acids, total monounsaturated0.26 g
MUFA 16:10.002 g
MUFA 18:10.26 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.34 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710073, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.