Core foods dark chocolate walnut bar, Dark chocolate walnut

USDA name: Dark chocolate walnut bar, Dark chocolate walnut

Brandedby Polar Tech Industries Inc.

230 calories in 1 Bar (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 54.4 g, fat: 19.3 g.

Serving
1
= 57 g
230KCAL

Core foods dark chocolate walnut bar, Dark chocolate walnut, 1 Bar (57 g)

230 calories

Protein
5 g
Carbs
31 g
Fat
11 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size1 Bar (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 4 mcg20%
Calcium 26.8 mg2%
Iron 2 mg11%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg
  • Vitamin D20% 4 µg

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Zinc27% 3 mg
  • Manganese25% 0.57 mg
  • Iron11% 2 mg
  • Phosphorus10% 131 mg
  • Magnesium10% 42.8 mg
  • Sodium6% 140 mg
  • Potassium6% 272 mg
  • Calcium2% 26.8 mg

Ingredients

Gluten free whole grain oats*, Dates*, Walnuts*, Cashews*, Prebiotic starch (imo)*, Coconut oil*, Fiber (inulin)*, Dutch cocoa*, Water, Sea salt, Reishi mushroom extract*, Lion's mane mushroom extract*, Natural flavors, Almonds*, Hazelnuts*. Vitamins & minerals: ascorbic acid (vit. C), Zinc gluconate (zinc), Ergocalciferol (vit. D2)

Brand
Core foods
Made by
Polar Tech Industries Inc.
Label serving
1 Bar
Barcode (GTIN/UPC)
810101600579
Category
Snack, Energy & Granola Bars
Label updated
2023-08-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 3 of 3,836 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 43 of 7,734 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 17 of 7,921 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 12 of 7,981 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 19 of 7,976 other records.

    leastmost

Questions

How many calories are in core foods dark chocolate walnut bar, dark chocolate walnut?
1 Bar (57 g): 230 calories; protein: 5 g, carbohydrates: 31 g, fat: 11 g.
How much protein is in core foods dark chocolate walnut bar, dark chocolate walnut?
8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in core foods dark chocolate walnut bar, dark chocolate walnut?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy404 kcal
Protein8.8 g
Total lipid (fat)19.3 g
Carbohydrate, by difference54.4 g
Fiber, total dietary10.5 g
Total Sugars15.8 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe3.5 mg
Magnesium, Mg75 mg
Phosphorus, P230 mg
Potassium, K477 mg
Sodium, Na246 mg
Zinc, Zn5.3 mg
Copper, Cu0.53 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid31.6 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642974, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.