How many calories are in blue dinosaur dark chocolate cocoa & walnut paleo bar, dark chocolate?

1 bar (45 g): 250 calories; protein: 5 g, carbohydrates: 15 g, fat: 20 g.

How much protein is in blue dinosaur dark chocolate cocoa & walnut paleo bar, dark chocolate?

11.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in blue dinosaur dark chocolate cocoa & walnut paleo bar, dark chocolate?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue dinosaur dark chocolate cocoa & walnut paleo bar, Dark chocolate

USDA name: Dark chocolate cocoa & walnut paleo bar, Dark chocolate

Brandedby Terrasoul Superfoods, Llc

250 calories in 1 bar (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 33.3 g, fat: 44.4 g.

Serving

= 45 g

Blue dinosaur dark chocolate cocoa & walnut paleo bar, Dark chocolate, 1 bar (45 g)

250 calories

Protein: 5 g
Carbs: 15 g
Fat: 20 g
Fiber: 6 g
Sugars: 9 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 6 g21%

Total Sugars 9 g

Protein 5 g

Calcium 59.9 mg5%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium5% 59.9 mg
Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Walnuts, Dates, Pecans, Organic cocoa, Organic coconut oil

Brand: Blue dinosaur
Made by: Terrasoul Superfoods, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 850007515102
Category: Snack, Energy & Granola Bars
Label updated: 2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 1 of 7,988 other records.
leastmost
Calories
Higher than 98%
Same value as 8 of 8,003 other records.
leastmost
Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 94 of 7,962 other records.
leastmost
Fiber
Higher than 82%
Same value as 58 of 7,921 other records.
leastmost
Potassium
Higher than 81%
Same value as 43 of 5,526 other records.
leastmost

Questions

How many calories are in blue dinosaur dark chocolate cocoa & walnut paleo bar, dark chocolate?: 1 bar (45 g): 250 calories; protein: 5 g, carbohydrates: 15 g, fat: 20 g.
How much protein is in blue dinosaur dark chocolate cocoa & walnut paleo bar, dark chocolate?: 11.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in blue dinosaur dark chocolate cocoa & walnut paleo bar, dark chocolate?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	556 kcal
Protein	11.1 g
Total lipid (fat)	44.4 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	13.3 g
Total Sugars	20 g
Calcium, Ca	133 mg
Iron, Fe	2.4 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	18 iu
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392782, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.