Boone barr, Whole food energy bar, Walnut dark chocolate cranberry, Walnut dark chocolate cranberry

Brandedby Dakota Dairy Specialties

315 calories in 1 bar, total package weight 2.25 oz (64 g). Per 100 g, protein: 10.5 g, carbohydrates: 52.7 g, fat: 27 g.

Serving
1
= 64 g
315KCAL

Boone barr, Whole food energy bar, Walnut dark chocolate cranberry, Walnut dark chocolate cranberry, 1 bar, total package weight 2.25 oz (64 g)

315 calories

Protein
6.7 g
Carbs
33.7 g
Fat
17.3 g
Fiber
3.9 g
Sugars
13.3 g

Nutrition Facts

Serving size1 bar, total package weight 2.25 oz (64 g)
Amount per serving
Calories315
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 2.7 g14%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.64 mg0%
Total Carbohydrate 33.7 g12%
Dietary Fiber 3.9 g14%
Total Sugars 13.3 g
Protein 6.7 g
Calcium 19.8 mg2%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic rolled oats, Organic wheat flour, Organic bananas, Peanut butter, Wildflower honey, Walnuts, Cranberries, Dark chocolate chunks (sugar, Chocolate liquor, Anhydrous dextrose, Cocoa butter, Soy lecithin, Vanilla extract), Sunflower oil, Cultured dextrose (an all-natural mold inhibitor)

Brand
Boone barr
Made by
Dakota Dairy Specialties
Label serving
1 bar, total package weight 2.25 oz
Barcode (GTIN/UPC)
632963756719
Category
Snack, Energy & Granola Bars
Label updated
2017-11-02

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 1 of 7,986 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 7 of 8,003 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 18 of 7,734 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 12 of 7,988 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 7,981 other records.

    leastmost

  • Vitamin C

    Higher than 63%

    Same value as 7 of 3,836 other records.

    leastmost

Questions

How many calories are in boone barr, whole food energy bar, walnut dark chocolate cranberry, walnut dark chocolate cranberry?
1 bar, total package weight 2.25 oz (64 g): 315 calories; protein: 6.7 g, carbohydrates: 33.7 g, fat: 17.3 g.
How much protein is in boone barr, whole food energy bar, walnut dark chocolate cranberry, walnut dark chocolate cranberry?
10.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in boone barr, whole food energy bar, walnut dark chocolate cranberry, walnut dark chocolate cranberry?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy492 kcal
Protein10.5 g
Total lipid (fat)27 g
Carbohydrate, by difference52.7 g
Fiber, total dietary6.1 g
Total Sugars20.8 g
Calcium, Ca31 mg
Iron, Fe2.5 mg
Sodium, Na1 mg
Vitamin C, total ascorbic acid1.9 mg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889592, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.