Clif dark chocolate walnut fruit + nut bars, Dark chocolate walnut

USDA name: Dark chocolate walnut fruit + nut bars, Dark chocolate walnut

Brandedby Clif Bar and Company

180 calories in 1 bar (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 56.5 g, fat: 19.6 g.

Serving
1
= 46 g
180KCAL

Clif dark chocolate walnut fruit + nut bars, Dark chocolate walnut, 1 bar (46 g)

180 calories

Protein
3 g
Carbs
26 g
Fat
9 g
Fiber
4 g
Sugars
21 g

Nutrition Facts

Serving size1 bar (46 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 21 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 330 mg
    • Iron6% 1.1 mg
    • Sodium4% 95.2 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic dates, Organic walnuts, Organic unsweetened dark chocolate, Organic almonds, Sea salt, Organic vanilla extract.

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252343239
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-09

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 3 of 7,976 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 1 of 5,526 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 4 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 74 of 7,734 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 43 of 8,003 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 14 of 7,921 other records.

      leastmost

    Questions

    How many calories are in clif dark chocolate walnut fruit + nut bars, dark chocolate walnut?
    1 bar (46 g): 180 calories; protein: 3 g, carbohydrates: 26 g, fat: 9 g.
    How much protein is in clif dark chocolate walnut fruit + nut bars, dark chocolate walnut?
    6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in clif dark chocolate walnut fruit + nut bars, dark chocolate walnut?
    47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy391 kcal
    Protein6.5 g
    Total lipid (fat)19.6 g
    Carbohydrate, by difference56.5 g
    Fiber, total dietary8.7 g
    Fiber, insoluble7 g
    Total Sugars45.6 g
    Calcium, Ca43 mg
    Iron, Fe2.4 mg
    Potassium, K717 mg
    Sodium, Na207 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated4.3 g
    Fatty acids, total polyunsaturated9.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586214, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.