How many calories are in cool red pepper hummus, red pepper?

2 Tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 4 g.

How much protein is in cool red pepper hummus, red pepper?

3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in cool red pepper hummus, red pepper?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cool red pepper hummus, Red pepper

USDA name: Red pepper hummus, Red pepper

Brandedby Cool Specialty Foods Llc

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 17.9 g, fat: 14.3 g.

Serving

= 28 g

Cool red pepper hummus, Red pepper, 2 Tbsp (28 g)

60 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 4 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 5.9 mg0%

Iron 0 mg0%

Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Potassium1% 33.9 mg

Little or none: Calcium, Iron.

Ingredients

Garbanzo beans (chickpeas, Water, And salt), Non-gmo canola oil, Roasted red peppers (whole morron pepper, Water, Salt, Citric acid, And calcium chloride), Lemon juice, Fresh garlic, Salt, Black pepper, Organic citric acid.

Brand: Cool
Made by: Cool Specialty Foods Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 854163007228
Category: Dips & Salsa
Label updated: 2020-11-20

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 84%
Same value as 252 of 6,851 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Calories
Higher than 75%
Same value as 283 of 6,913 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Total fat
Higher than 72%
Same value as 108 of 6,884 other records.
leastmost
Sodium
Lower than 70%
Same value as 88 of 6,892 other records.
leastmost

Questions

How many calories are in cool red pepper hummus, red pepper?: 2 Tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in cool red pepper hummus, red pepper?: 3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cool red pepper hummus, red pepper?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	214 kcal
Protein	3.6 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	21 mg
Iron, Fe	0 mg
Potassium, K	121 mg
Sodium, Na	393 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2312545, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.