How many calories are in cooking light chicken korma?

5 onz (140 g) has 190 calories, 20 g of protein, 7 g of carbohydrates and 8 g of fat.

How much protein is in cooking light chicken korma?

14.3 g per 100 g, which is 42% of its calories.

How many net carbs are in cooking light chicken korma?

4.3 g per 100 g: 5 g of carbohydrates minus 0.7 g of fiber.

Cooking light chicken korma

USDA name: Chicken korma

Brandedby Cuisine Solutions, Inc.

190 calories in 5 onz (140 g). 14.3 g protein, 5 g carbs and 5.7 g fat per 100 g.

Serving

= 140 g

Cooking light chicken korma, 5 onz (140 g)

190 calories

Protein: 20 g
Carbs: 7 g
Fat: 8 g
Fiber: 0.98 g
Sugars: 4 g

Nutrition Facts

Serving size5 onz (140 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 60.2 mg20%

Sodium 440 mg19%

Total Carbohydrate 7 g3%

Dietary Fiber 0.98 g3%

Total Sugars 4 g

Protein 20 g

Calcium 19.6 mg2%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Iron4% 0.71 mg
Calcium2% 19.6 mg

Ingredients

Chicken breast pieces, Water, Coconut milk (coconut milk, Water), Onions, Heavy whipping cream (min. 40% milkfat), Tomato paste (tomato), Garlic, Chicken base (chicken and chicken stock, Salt, Cane sugar, Rendered chicken fat, Onion powder, Potato flour, Turmeric, Rosemary extract), Ginger, Vegetable oil (canola oil, Extra virgin olive oil), Sea salt, Fenugreek, Cumin, Seasoning (coriander, Cumin, Black pepper, Cinnamon, Cardamom, Nutmeg, Cloves, Ginger, Bay), Cardamom, Cayenne pepper, Black pepper, Coriander, Turmeric, Xanthan gum.

Brand: Cooking light
Made by: Cuisine Solutions, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 705044028248
Category: Cooked & Prepared
Label updated: 2021-10-23

How it compares

Against the 1267 foods in Cooked & Prepared, per 100 g.

Sodium
Lower than 89%
leastmost
Vitamin C
Higher than 89%
leastmost
Fiber
Higher than 83%
leastmost
Iron
Lower than 80%
leastmost
Protein
Lower than 78%
leastmost
Sugars
Higher than 67%
leastmost

Questions

How many calories are in cooking light chicken korma?: 5 onz (140 g) has 190 calories, 20 g of protein, 7 g of carbohydrates and 8 g of fat.
How much protein is in cooking light chicken korma?: 14.3 g per 100 g, which is 42% of its calories.
How many net carbs are in cooking light chicken korma?: 4.3 g per 100 g: 5 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	136 kcal
Protein	14.3 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0.7 g
Total Sugars	2.9 g
Calcium, Ca	14 mg
Iron, Fe	0.51 mg
Sodium, Na	314 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, IU	214 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2187967, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.