Cooking light chicken korma

USDA name: Chicken korma

Brandedby Cuisine Solutions, Inc.

190 calories in 5 oz (140 g). Per 100 g, protein: 14.3 g, carbohydrates: 5 g, fat: 5.7 g.

Among the other records in Cooked & Prepared, per 100 g: less sodium than 89%, and more vitamin C than 89%.

Compare with another food →

Serving
1
= 140 g
190KCAL
Where the calories come from

Cooking light chicken korma, 5 oz (140 g)

190 calories

  • Protein20 g42% of calories
  • Carbs7 g15% of calories

    incl. 0.98 g fiber · 4 g sugars

  • Fat8 g38% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size5 oz (140 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 60.2 mg20%
Sodium 440 mg19%
Total Carbohydrate 7 g3%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 20 g
Calcium 19.6 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron4% 0.71 mg
  • Calcium2% 19.6 mg

Ingredients

Chicken breast pieces, Water, Coconut milk (coconut milk, Water), Onions, Heavy whipping cream (min. 40% milkfat), Tomato paste (tomato), Garlic, Chicken base (chicken and chicken stock, Salt, Cane sugar, Rendered chicken fat, Onion powder, Potato flour, Turmeric, Rosemary extract), Ginger, Vegetable oil (canola oil, Extra virgin olive oil), Sea salt, Fenugreek, Cumin, Seasoning (coriander, Cumin, Black pepper, Cinnamon, Cardamom, Nutmeg, Cloves, Ginger, Bay), Cardamom, Cayenne pepper, Black pepper, Coriander, Turmeric, Xanthan gum.

Brand
Cooking light
Made by
Cuisine Solutions, Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
705044028248
Category
Cooked & Prepared
Label updated
2021-10-23

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 3 of 1,264 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 17 of 790 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 73 of 1,142 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 30 of 1,246 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 65 of 1,263 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 5 of 1,223 other records.

    leastmost

Questions

How many calories are in cooking light chicken korma?
5 oz (140 g): 190 calories; protein: 20 g, carbohydrates: 7 g, fat: 8 g.
How much protein is in cooking light chicken korma?
14.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in cooking light chicken korma?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy136 kcal
Protein14.3 g
Total lipid (fat)5.7 g
Carbohydrate, by difference5 g
Fiber, total dietary0.7 g
Total Sugars2.9 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Sodium, Na314 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU214 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187967, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.