Continental Mills, Inc. bread & muffin mix

USDA name: Bread & muffin mix

Brandedby Continental Mills, Inc.

120 calories in 0.25 cup (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 79.4 g, fat: 0 g.

Serving
1
= 34 g
120KCAL

Continental Mills, Inc. bread & muffin mix, 0.25 cup (34 g)

120 calories

Protein
1.0 g
Carbs
27 g
Fat
0 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size0.25 cup (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, Enzymes), Sugar, Degermed yellow cornmeal, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum phosphate sodium acid pyrophosphate), Cellulose, ,Maltodextrin, Dextrose, Salt, Food starch-modified, Emulsifier (propylene glycol monoester, Mono-diglycerides, Sodium stearoyl lactylate)*, Whey protein concentrate (milk protein), Nonfat milk, Xanthan gum, Honey powder, Yellow 5, Yellow 5 lake, Yellow 6, Yellow 6 lake.

    Made by
    Continental Mills, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041449301297
    Category
    Bread & Muffin Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 94%

      Same value as 2 of 1,052 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 0 of 1,050 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 0 of 1,022 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 0 of 1,046 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 309 of 1,046 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 22 of 1,005 other records.

      leastmost

    Questions

    How many calories are in continental mills, inc. bread & muffin mix?
    0.25 cup (34 g): 120 calories; protein: 1.0 g, carbohydrates: 27 g, fat: 0 g.
    How much protein is in continental mills, inc. bread & muffin mix?
    2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in continental mills, inc. bread & muffin mix?
    76.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy353 kcal
    Protein2.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference79.4 g
    Fiber, total dietary2.9 g
    Total Sugars23.5 g
    Calcium, Ca59 mg
    Iron, Fe2.1 mg
    Sodium, Na1,206 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 517809, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.