Continental Mills, Inc. bread & muffin mix

USDA name: Bread & muffin mix

Brandedby Continental Mills, Inc.

120 calories in 1/4 cup (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 79.4 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less protein than 95%, and more carbohydrates than 82%.

Compare with another food →

Serving
1
= 34 g
120KCAL
Where the calories come from

Continental Mills, Inc. bread & muffin mix, 1/4 cup (34 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs27 g90% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449301297 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, Enzymes), Sugar, Degermed yellow cornmeal, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum phosphate sodium acid pyrophosphate), Cellulose, ,Maltodextrin, Dextrose, Salt, Food starch-modified, Emulsifier (propylene glycol monoester, Mono-diglycerides, Sodium stearoyl lactylate)*, Whey protein concentrate (milk protein), Nonfat milk, Xanthan gum, Honey powder, Yellow 5, Yellow 5 lake, Yellow 6, Yellow 6 lake.

Made by
Continental Mills, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041449301297
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 2 of 1,040 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 1,039 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 1,010 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 1,034 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 22 of 999 other records.

    leastmost

Questions

How many calories are in continental mills, inc. bread & muffin mix?
1/4 cup (34 g): 120 calories; protein: 1.0 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in continental mills, inc. bread & muffin mix?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in continental mills, inc. bread & muffin mix?
76.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein2.9 g
Total lipid (fat)0 g
Carbohydrate, by difference79.4 g
Fiber, total dietary2.9 g
Total Sugars23.5 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Sodium, Na1,206 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 517809, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.