Conestoga Buttermilk Pancake Mix

Brandedby C. H. Guenther and Son Inc.

200 calories in 1/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 72.7 g, fat: 3.6 g.

Serving
1
= 55 g
200KCAL

Conestoga Buttermilk Pancake Mix, 1/3 cup (55 g)

200 calories

Protein
4 g
Carbs
40 g
Fat
2 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 2.1 mg12%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 680 mg
    • Iron12% 2.1 mg
    • Calcium9% 120 mg
    • Potassium2% 90.2 mg

    Ingredients

    Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Palm Oil, Contains less than 2% of: Buttermilk, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides.

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    10041460994048
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2022-10-24

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 1 of 840 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 0 of 851 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 0 of 847 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 0 of 851 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 1 of 855 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 0 of 794 other records.

      leastmost

    Questions

    How many calories are in conestoga buttermilk pancake mix?
    1/3 cup (55 g): 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 2 g.
    How much protein is in conestoga buttermilk pancake mix?
    7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in conestoga buttermilk pancake mix?
    70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy364 kcal
    Protein7.3 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary1.8 g
    Total Sugars12.7 g
    Sugars, added12.7 g
    Calcium, Ca218 mg
    Iron, Fe3.8 mg
    Potassium, K164 mg
    Sodium, Na1,236 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559150, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.