How many calories are in conestoga buttermilk pancake mix?

1/3 cup (55 g): 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 2 g.

How much protein is in conestoga buttermilk pancake mix?

7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in conestoga buttermilk pancake mix?

70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Conestoga Buttermilk Pancake Mix

Brandedby C. H. Guenther and Son Inc.

200 calories in 1/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 72.7 g, fat: 3.6 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more calcium than 93%, and more sodium than 91%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Conestoga Buttermilk Pancake Mix, 1/3 cup (55 g)

200 calories

Protein4 g8% of calories
Carbs40 g82% of calories
incl. 0.99 g fiber · 7 g sugars
Fat2 g9% of calories

Nutrition Facts

Serving size1/3 cup (55 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 40 g15%

Dietary Fiber 0.99 g4%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 120 mg9%

Iron 2.1 mg12%

Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium30% 680 mg
Iron12% 2.1 mg
Calcium9% 120 mg
Potassium2% 90.2 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Palm Oil, Contains less than 2% of: Buttermilk, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides.

Brand: Conestoga
Made by: C. H. Guenther and Son Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 10041460994048
Category: Baking/Cooking Mixes/Supplies
Label updated: 2022-10-24

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 1 of 838 other records.
leastmost
Sodium
Higher than 91%
Same value as 0 of 849 other records.
leastmost
Iron
Higher than 82%
Same value as 0 of 845 other records.
leastmost
Total fat
Lower than 77%
Same value as 0 of 849 other records.
leastmost
Protein
Higher than 77%
Same value as 1 of 853 other records.
leastmost
Potassium
Higher than 67%
Same value as 0 of 792 other records.
leastmost

Questions

How many calories are in conestoga buttermilk pancake mix?: 1/3 cup (55 g): 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in conestoga buttermilk pancake mix?: 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in conestoga buttermilk pancake mix?: 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	364 kcal
Protein	7.3 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	1.8 g
Total Sugars	12.7 g
Sugars, added	12.7 g
Calcium, Ca	218 mg
Iron, Fe	3.8 mg
Potassium, K	164 mg
Sodium, Na	1,236 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559150, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.