Conestoga Buttermilk Pancake and Waffle Mix

Brandedby C. H. Guenther and Son Inc.

160 calories in 1/3 cup (45 g). 6.7 g protein, 73.3 g carbs and 3.3 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Conestoga Buttermilk Pancake and Waffle Mix, 1/3 cup (45 g)

160 calories

Protein
3 g
Carbs
33 g
Fat
1.5 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 95 mg7%
Iron 2 mg11%
Potassium 57.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Iron11% 2 mg
    • Calcium7% 95 mg
    • Potassium1% 57.1 mg

    Ingredients

    Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron,Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Palm Oil, Salt, Contains less than 2%: Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Buttermilk.

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    00041460994065
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2022-10-24

    How it compares

    Against the 841 foods in Baking/Cooking Mixes/Supplies, per 100 g.

    • Calcium

      Higher than 92%

      leastmost

    • Sodium

      Higher than 91%

      leastmost

    • Iron

      Higher than 90%

      leastmost

    • Total fat

      Lower than 87%

      leastmost

    • Calories

      Lower than 73%

      leastmost

    • Protein

      Higher than 67%

      leastmost

    Questions

    How many calories are in conestoga buttermilk pancake and waffle mix?
    1/3 cup (45 g) has 160 calories, 3 g of protein, 33 g of carbohydrates and 1.5 g of fat.
    How much protein is in conestoga buttermilk pancake and waffle mix?
    6.7 g per 100 g, which is 7% of its calories.
    How many net carbs are in conestoga buttermilk pancake and waffle mix?
    71.1 g per 100 g: 73.3 g of carbohydrates minus 2.2 g of fiber.
    All 15 nutrients, per 100 g+
    Energy356 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary2.2 g
    Total Sugars13.3 g
    Sugars, added13.3 g
    Calcium, Ca211 mg
    Iron, Fe4.4 mg
    Potassium, K127 mg
    Sodium, Na1,289 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2556603, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.