Conestoga Buttermilk Pancake and Waffle Mix

Brandedby C. H. Guenther and Son Inc.

160 calories in 1/3 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more calcium than 92%, and more sodium than 92%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Conestoga Buttermilk Pancake and Waffle Mix, 1/3 cup (45 g)

160 calories

  • Protein3 g8% of calories
  • Carbs33 g84% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 95 mg7%
Iron 2 mg11%
Potassium 57.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron11% 2 mg
  • Calcium7% 95 mg
  • Potassium1% 57.1 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron,Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Palm Oil, Salt, Contains less than 2%: Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Buttermilk.

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
00041460994065
Category
Baking/Cooking Mixes/Supplies
Label updated
2022-10-24

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 3 of 838 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 2 of 849 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 3 of 845 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 11 of 849 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 8 of 849 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 15 of 853 other records.

    leastmost

Questions

How many calories are in conestoga buttermilk pancake and waffle mix?
1/3 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in conestoga buttermilk pancake and waffle mix?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in conestoga buttermilk pancake and waffle mix?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars13.3 g
Sugars, added13.3 g
Calcium, Ca211 mg
Iron, Fe4.4 mg
Potassium, K127 mg
Sodium, Na1,289 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2556603, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.