Conestoga Original Buttermilk Pancake Mix

Brandedby C. H. Guenther and Son Inc.

160 calories in 1/3 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 45 g
160KCAL

Conestoga Original Buttermilk Pancake Mix, 1/3 cup (45 g)

160 calories

Protein
3 g
Carbs
33 g
Fat
1.5 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 99.9 mg8%
Iron 2 mg11%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Iron11% 2 mg
    • Calcium8% 99.9 mg
    • Potassium1% 70.2 mg

    Ingredients

    Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Palm Oil, Salt, Contains less than 2% of:Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Buttermilk.

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    10041460206158
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2022-10-24

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 3 of 840 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 2 of 851 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 3 of 847 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 11 of 851 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 8 of 851 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 15 of 855 other records.

      leastmost

    Questions

    How many calories are in conestoga original buttermilk pancake mix?
    1/3 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
    How much protein is in conestoga original buttermilk pancake mix?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in conestoga original buttermilk pancake mix?
    71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary2.2 g
    Total Sugars13.3 g
    Sugars, added11.1 g
    Calcium, Ca222 mg
    Iron, Fe4.4 mg
    Potassium, K156 mg
    Sodium, Na1,289 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559123, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.