Conestoga 2.2 oz. Roll Dough

Brandedby C. H. Guenther and Son Inc.

170 calories in 1 roll (57 g). Per 100 g, protein: 7 g, carbohydrates: 54.4 g, fat: 5.3 g.

Serving
1
= 57 g
170KCAL

Conestoga 2.2 oz. Roll Dough, 1 roll (57 g)

170 calories

Protein
4 g
Carbs
31 g
Fat
3 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 roll (57 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 1.5 mg8%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium7% 170 mg
    • Potassium2% 99.8 mg
    • Calcium1% 10.3 mg

    Ingredients

    Whole Wheat Flour, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Soybean Oil, Contains less than 2% of: Fructose, Wheat Gluten, Salt, Datem, Whey, Enzymes, Ascorbic Acid (Added AS A Dough Conditioner)

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    10041149401010
    Category
    Dough Based Products / Meals
    Label updated
    2022-10-24

    How it compares

    Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 0 of 497 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 7 of 497 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 0 of 488 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 12 of 488 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 0 of 488 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 0 of 488 other records.

      leastmost

    Questions

    How many calories are in conestoga 2.2 oz. roll dough?
    1 roll (57 g): 170 calories; protein: 4 g, carbohydrates: 31 g, fat: 3 g.
    How much protein is in conestoga 2.2 oz. roll dough?
    7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in conestoga 2.2 oz. roll dough?
    49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy298 kcal
    Protein7 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference54.4 g
    Fiber, total dietary5.3 g
    Total Sugars14 g
    Sugars, added12.3 g
    Calcium, Ca18 mg
    Iron, Fe2.6 mg
    Potassium, K175 mg
    Sodium, Na298 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559112, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.