How many calories are in conestoga 2.2 oz. roll dough?

1 roll (57 g): 170 calories; protein: 4 g, carbohydrates: 31 g, fat: 3 g.

How much protein is in conestoga 2.2 oz. roll dough?

7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in conestoga 2.2 oz. roll dough?

49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Conestoga 2.2 oz. Roll Dough

Brandedby C. H. Guenther and Son Inc.

170 calories in 1 roll (57 g). Per 100 g, protein: 7 g, carbohydrates: 54.4 g, fat: 5.3 g.

Among the other records in Dough Based Products / Meals, per 100 g: more sugars than 99%, and more fiber than 94%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Conestoga 2.2 oz. Roll Dough, 1 roll (57 g)

170 calories

Protein4 g10% of calories
Carbs31 g74% of calories
incl. 3 g fiber · 8 g sugars
Fat3 g16% of calories

Nutrition Facts

Serving size1 roll (57 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 8 g

Includes Added Sugars 7 g14%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 10.3 mg1%

Iron 1.5 mg8%

Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10041149401010 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Sodium7% 170 mg
Potassium2% 99.8 mg
Calcium1% 10.3 mg

Ingredients

Whole Wheat Flour, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Soybean Oil, Contains less than 2% of: Fructose, Wheat Gluten, Salt, Datem, Whey, Enzymes, Ascorbic Acid (Added AS A Dough Conditioner)

Brand: Conestoga
Made by: C. H. Guenther and Son Inc.
Label serving: 1 roll
Barcode (GTIN/UPC): 10041149401010
Category: Dough Based Products / Meals
Label updated: 2022-10-24

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 494 other records.
leastmost
Fiber
Higher than 94%
Same value as 7 of 494 other records.
leastmost
Iron
Higher than 90%
Same value as 0 of 485 other records.
leastmost
Calcium
Lower than 79%
Same value as 12 of 485 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 0 of 485 other records.
leastmost
Sodium
Lower than 71%
Same value as 0 of 485 other records.
leastmost

Questions

How many calories are in conestoga 2.2 oz. roll dough?: 1 roll (57 g): 170 calories; protein: 4 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in conestoga 2.2 oz. roll dough?: 7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in conestoga 2.2 oz. roll dough?: 49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	298 kcal
Protein	7 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	54.4 g
Fiber, total dietary	5.3 g
Total Sugars	14 g
Sugars, added	12.3 g
Calcium, Ca	18 mg
Iron, Fe	2.6 mg
Potassium, K	175 mg
Sodium, Na	298 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559112, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.