Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough

Brandedby C. H. Guenther and Son Inc.

90 calories in 1 roll (35 g). 8.6 g protein, 45.7 g carbs and 5.7 g fat per 100 g.

Serving
1
= 35 g
90KCAL

Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough, 1 roll (35 g)

90 calories

Protein
3 g
Carbs
16 g
Fat
2 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 roll (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.8 mg4%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.8 mg
    • Potassium1% 59.9 mg
    • Calcium1% 10.2 mg

    Ingredients

    Whole Wheat Flour, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Soybean Oil, Contains less than 2% of: Wheat Gluten, Salt, Datem, Whey, Enzymes, Ascorbic Acid (Added AS A Dough Conditioner).

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    10721881200330
    Category
    Dough Based Products / Meals
    Label updated
    2022-10-24

    How it compares

    Against the 498 foods in Dough Based Products / Meals, per 100 g.

    • Sugars

      Higher than 94%

      leastmost

    • Iron

      Higher than 85%

      leastmost

    • Fiber

      Higher than 72%

      leastmost

    • Calcium

      Lower than 71%

      leastmost

    • Carbohydrates

      Higher than 69%

      leastmost

    • Protein

      Higher than 64%

      leastmost

    Questions

    How many calories are in conestoga 1.25 oz. whole grain thaw & bake roll dough?
    1 roll (35 g) has 90 calories, 3 g of protein, 16 g of carbohydrates and 2 g of fat.
    How much protein is in conestoga 1.25 oz. whole grain thaw & bake roll dough?
    8.6 g per 100 g, which is 13% of its calories.
    How many net carbs are in conestoga 1.25 oz. whole grain thaw & bake roll dough?
    42.8 g per 100 g: 45.7 g of carbohydrates minus 2.9 g of fiber.
    All 15 nutrients, per 100 g+
    Energy257 kcal
    Protein8.6 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference45.7 g
    Fiber, total dietary2.9 g
    Total Sugars8.6 g
    Sugars, added8.6 g
    Calcium, Ca29 mg
    Iron, Fe2.3 mg
    Potassium, K171 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2559507, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.