Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough

Brandedby C. H. Guenther and Son Inc.

90 calories in 1 roll (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 45.7 g, fat: 5.7 g.

Among the other records in Dough Based Products / Meals, per 100 g: more sugars than 94%, and more iron than 86%.

Compare with another food →

Serving
1
= 35 g
90KCAL
Where the calories come from

Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough, 1 roll (35 g)

90 calories

  • Protein3 g13% of calories
  • Carbs16 g68% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat2 g19% of calories

Nutrition Facts

Serving size1 roll (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.8 mg4%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.8 mg
  • Potassium1% 59.9 mg
  • Calcium1% 10.2 mg

Ingredients

Whole Wheat Flour, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Soybean Oil, Contains less than 2% of: Wheat Gluten, Salt, Datem, Whey, Enzymes, Ascorbic Acid (Added AS A Dough Conditioner).

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
10721881200330
Category
Dough Based Products / Meals
Label updated
2022-10-24

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 1 of 494 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 485 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 8 of 494 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 1 of 485 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 6 of 485 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 4 of 494 other records.

    leastmost

Questions

How many calories are in conestoga 1.25 oz. whole grain thaw & bake roll dough?
1 roll (35 g): 90 calories; protein: 3 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in conestoga 1.25 oz. whole grain thaw & bake roll dough?
8.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in conestoga 1.25 oz. whole grain thaw & bake roll dough?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy257 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference45.7 g
Fiber, total dietary2.9 g
Total Sugars8.6 g
Sugars, added8.6 g
Calcium, Ca29 mg
Iron, Fe2.3 mg
Potassium, K171 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559507, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.