Conestoga 2.25 oz. White Roll Dough

Brandedby C. H. Guenther and Son Inc.

190 calories in 1 roll (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 48.4 g, fat: 7.8 g.

Among the other records in Dough Based Products / Meals, per 100 g: more sugars than 96%, and more iron than 95%.

Compare with another food →

Serving
1
= 64 g
190KCAL
Where the calories come from

Conestoga 2.25 oz. White Roll Dough, 1 roll (64 g)

190 calories

  • Protein5 g11% of calories
  • Carbs31 g66% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat5 g24% of calories

Nutrition Facts

Serving size1 roll (64 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.7 mg3%
Iron 1.9 mg11%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron11% 1.9 mg
  • Calcium3% 39.7 mg
  • Potassium2% 90.2 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil,Contains less than 2%: Salt, Whey, Datem, Mono & Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Wheat Starch, Ammonium Chloride, Corn Starch, Wheat Flour, Ascorbic Acid (Added AS A Dough Conditioner), Potassium Bromate, Ammonium Sulfate, L-Cysteine, Color Added, Enzymes.

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
10021881030563
Category
Dough Based Products / Meals
Label updated
2022-10-24

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 494 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 485 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 494 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 485 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 0 of 485 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 12 of 458 other records.

    leastmost

Questions

How many calories are in conestoga 2.25 oz. white roll dough?
1 roll (64 g): 190 calories; protein: 5 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in conestoga 2.25 oz. white roll dough?
7.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in conestoga 2.25 oz. white roll dough?
46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy297 kcal
Protein7.8 g
Total lipid (fat)7.8 g
Carbohydrate, by difference48.4 g
Fiber, total dietary1.6 g
Total Sugars9.4 g
Sugars, added7.8 g
Calcium, Ca62 mg
Iron, Fe3 mg
Potassium, K141 mg
Sodium, Na438 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2558737, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.