Conestoga 2.25 oz. White Roll Dough

Brandedby C. H. Guenther and Son Inc.

190 calories in 1 roll (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 48.4 g, fat: 7.8 g.

Serving
1
= 64 g
190KCAL

Conestoga 2.25 oz. White Roll Dough, 1 roll (64 g)

190 calories

Protein
5 g
Carbs
31 g
Fat
5 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 roll (64 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.7 mg3%
Iron 1.9 mg11%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron11% 1.9 mg
    • Calcium3% 39.7 mg
    • Potassium2% 90.2 mg

    Ingredients

    Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil,Contains less than 2%: Salt, Whey, Datem, Mono & Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Wheat Starch, Ammonium Chloride, Corn Starch, Wheat Flour, Ascorbic Acid (Added AS A Dough Conditioner), Potassium Bromate, Ammonium Sulfate, L-Cysteine, Color Added, Enzymes.

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    10021881030563
    Category
    Dough Based Products / Meals
    Label updated
    2022-10-24

    How it compares

    Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 0 of 497 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 0 of 488 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 0 of 497 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 0 of 488 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 0 of 488 other records.

      leastmost

    • Potassium

      Lower than 64%

      Same value as 12 of 459 other records.

      leastmost

    Questions

    How many calories are in conestoga 2.25 oz. white roll dough?
    1 roll (64 g): 190 calories; protein: 5 g, carbohydrates: 31 g, fat: 5 g.
    How much protein is in conestoga 2.25 oz. white roll dough?
    7.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in conestoga 2.25 oz. white roll dough?
    46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy297 kcal
    Protein7.8 g
    Total lipid (fat)7.8 g
    Carbohydrate, by difference48.4 g
    Fiber, total dietary1.6 g
    Total Sugars9.4 g
    Sugars, added7.8 g
    Calcium, Ca62 mg
    Iron, Fe3 mg
    Potassium, K141 mg
    Sodium, Na438 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2558737, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.