Conchita, White tuna in olive oil

Brandedby Conchita Foods, Inc.

60 calories in 0.25 cup (55 g). 18.2 g protein, 0 g carbs and 10.9 g fat per 100 g.

Serving
1
= 55 g
60KCAL

Conchita, White tuna in olive oil, 0.25 cup (55 g)

60 calories

Protein
10 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 12.1 mg4%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 9.9 mg1%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron4% 0.72 mg
    • Calcium1% 9.9 mg

    Ingredients

    White meat tuna, Olive oil and salt added.

    Brand
    Conchita
    Made by
    Conchita Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    075370006518
    Category
    Canned Tuna
    Label updated
    2017-11-05

    How it compares

    Against the 945 foods in Canned Tuna, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 90%

      leastmost

    • Protein

      Lower than 89%

      leastmost

    Questions

    How many calories are in conchita, white tuna in olive oil?
    0.25 cup (55 g) has 60 calories, 10 g of protein, 0 g of carbohydrates and 6 g of fat.
    How much protein is in conchita, white tuna in olive oil?
    18.2 g per 100 g, which is 67% of its calories.
    How many net carbs are in conchita, white tuna in olive oil?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy109 kcal
    Protein18.2 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe1.3 mg
    Sodium, Na455 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU91 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2037309, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.