Conchita unsweetened coconut water

USDA name: Unsweetened coconut water

Brandedby Conchita Foods, Inc.

estimated 110 calories in 1 can (500mL). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.8 g, fat: estimated 0.2 g.

Serving
1
≈ 500 g (estimated)
110EST. KCAL

Conchita unsweetened coconut water, 1 can (500mL)

110 calories

Estimated calories

Protein
0 gEstimated
Carbs
24 gEstimated
Fat
1 gEstimated
Fiber
0 gEstimated
Sugars
15 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can (500mL)
Amount per serving
Calories110
Estimated
% Daily Value*
Total Fat 1 gEstimated1%
Saturated Fat 1 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 65 mgEstimated3%
Total Carbohydrate 24 gEstimated9%
Dietary Fiber 0 gEstimated0%
Total Sugars 15 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 0 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 25 mgEstimated2%
Iron 0 mgEstimated0%
Potassium 410 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium9% 410 mgEstimated
    • Sodium3% 65 mgEstimated
    • Calcium2% 25 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Young coconut juice, Water, Young coconut pulp, Ascorbic acid (acidulant), Sodium metabisulphite (for color retention)

    Brand
    Conchita
    Made by
    Conchita Foods, Inc.
    Label serving
    1 can (500mL)
    Barcode (GTIN/UPC)
    0075370001384
    Category
    Fruit & Vegetable Juice, Nectars & Fruit Drinks
    Label updated
    2023-06-23

    How it compares

    Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat (estimated)

      Higher than 96%

      Same value as 4 of 8,752 other records.

      leastmost

    • Sugars (estimated)

      Lower than 89%

      Same value as 4 of 8,660 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 86%

      Same value as 9 of 8,759 other records.

      leastmost

    • Calories (estimated)

      Lower than 84%

      Same value as 27 of 8,808 other records.

      leastmost

    • Calcium (estimated)

      Lower than 70%

      Same value as 55 of 5,211 other records.

      leastmost

    • Sodium (estimated)

      Higher than 67%

      Same value as 43 of 8,764 other records.

      leastmost

    Questions

    How many calories are in conchita unsweetened coconut water?
    1 can (500mL): estimated 110 calories; protein: estimated 0 g, carbohydrates: estimated 24 g, fat: estimated 1 g.
    How much protein is in conchita unsweetened coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in conchita unsweetened coconut water?
    estimated 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy22 kcal
    Protein0 g
    Total lipid (fat)0.2 g
    Carbohydrate, by difference4.8 g
    Fiber, total dietary0 g
    Total Sugars3 g
    Sugars, added0 g
    Calcium, Ca5 mg
    Iron, Fe0 mg
    Potassium, K82 mg
    Sodium, Na13 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598665, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.