Goya fat free unsweetened coconut water

USDA name: Fat free unsweetened coconut water

Brandedby Goya Foods, Inc.

estimated 70 calories in 1 can (350mL). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.1 g, fat: estimated 0 g.

Serving
1
≈ 350 g (estimated)
70EST. KCAL

Goya fat free unsweetened coconut water, 1 can (350mL)

70 calories

Estimated calories

Protein
0 gEstimated
Carbs
18 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
17 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can (350mL)
Amount per serving
Calories70
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 49 mgEstimated2%
Total Carbohydrate 18 gEstimated7%
Dietary Fiber 0 gEstimated0%
Total Sugars 17 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 0 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 28 mgEstimated2%
Iron 0 mgEstimated0%
Potassium 368 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium8% 368 mgEstimated
    • Calcium2% 28 mgEstimated
    • Sodium2% 49 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Young coconut juice (98%), Water, Citric acid as acidity regulator, Potassium metabisulfite as preservative

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1 can (350mL)
    Barcode (GTIN/UPC)
    0041331027861
    Category
    Fruit & Vegetable Juice, Nectars & Fruit Drinks
    Label updated
    2023-06-23

    How it compares

    Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Lower than 88%

      Same value as 91 of 8,808 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 84%

      Same value as 0 of 8,759 other records.

      leastmost

    • Sugars (estimated)

      Lower than 83%

      Same value as 4 of 8,660 other records.

      leastmost

    • Sodium (estimated)

      Higher than 68%

      Same value as 72 of 8,764 other records.

      leastmost

    • Iron (estimated)

      Lower than 55%

      Same value as 2,105 of 4,729 other records.

      leastmost

    • Potassium (estimated)

      Lower than 55%

      Same value as 11 of 5,263 other records.

      leastmost

    Questions

    How many calories are in goya fat free unsweetened coconut water?
    1 can (350mL): estimated 70 calories; protein: estimated 0 g, carbohydrates: estimated 18 g, fat: estimated 0 g.
    How much protein is in goya fat free unsweetened coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in goya fat free unsweetened coconut water?
    estimated 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 15 reported nutrients, per 100 ml+
    Energy20 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.1 g
    Fiber, total dietary0 g
    Total Sugars4.9 g
    Sugars, added0 g
    Calcium, Ca8 mg
    Iron, Fe0 mg
    Potassium, K105 mg
    Sodium, Na14 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596372, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.