Conchita black beans

USDA name: Black beans

Brandedby Conchita Foods, Inc.

120 calories in 0.5 cup (130 g). 6.2 g protein, 16.9 g carbs and 0 g fat per 100 g.

Serving
1
= 130 g
120KCAL

Conchita black beans, 0.5 cup (130 g)

120 calories

Protein
8 g
Carbs
22 g
Fat
0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 8 g
Calcium 59.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 59.8 mg

    Little or none: Sodium.

    Ingredients

    Prepared black beans, And water.

    Brand
    Conchita
    Made by
    Conchita Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    075370150419
    Category
    Canned & Bottled Beans
    Label updated
    2017-07-14

    How it compares

    Against the 2937 foods in Canned & Bottled Beans, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 99%

      leastmost

    • Protein

      Higher than 77%

      leastmost

    • Iron

      Lower than 70%

      leastmost

    Questions

    How many calories are in conchita black beans?
    0.5 cup (130 g) has 120 calories, 8 g of protein, 22 g of carbohydrates and 0 g of fat.
    How much protein is in conchita black beans?
    6.2 g per 100 g, which is 27% of its calories.
    How many net carbs are in conchita black beans?
    12.3 g per 100 g: 16.9 g of carbohydrates minus 4.6 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy92 kcal
    Protein6.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference16.9 g
    Fiber, total dietary4.6 g
    Total Sugars0 g
    Calcium, Ca46 mg
    Iron, Fe1.4 mg
    Sodium, Na4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1924402, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.