How many calories are in con gusto fried pork fat with attached skin?

1 oz (28 g): 190 calories; protein: 9 g, carbohydrates: 0 g, fat: 18 g.

How much protein is in con gusto fried pork fat with attached skin?

32.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in con gusto fried pork fat with attached skin?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Con gusto fried pork fat with attached skin

USDA name: Fried pork fat with attached skin

Brandedby Country Side Dist.

190 calories in 1 oz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 0 g, fat: 64.3 g.

Among the other records in Other Snacks, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Con gusto fried pork fat with attached skin, 1 oz (28 g)

190 calories

Protein9 g18% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat18 g82% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 35 mg12%

Sodium 54.9 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 701392998974 · We may earn a commission

Ingredients

Pork jowls, Salt added.

Brand: Con gusto
Made by: Country Side Dist.
Label serving: 1 oz
Barcode (GTIN/UPC): 701392998974
Category: Other Snacks
Label updated: 2022-10-25

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 1 of 7,958 other records.
leastmost
Calories
Higher than 99%
Same value as 7 of 7,974 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 660 of 7,928 other records.
leastmost
Sodium
Lower than 91%
Same value as 10 of 7,957 other records.
leastmost
Iron
Lower than 81%
Same value as 1,473 of 7,571 other records.
leastmost
Sugars
Lower than 77%
Same value as 1,762 of 7,614 other records.
leastmost

Questions

How many calories are in con gusto fried pork fat with attached skin?: 1 oz (28 g): 190 calories; protein: 9 g, carbohydrates: 0 g, fat: 18 g.
How much protein is in con gusto fried pork fat with attached skin?: 32.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in con gusto fried pork fat with attached skin?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	679 kcal
Protein	32.1 g
Total lipid (fat)	64.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2380307, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.