Companion multi grain rolls

USDA name: Multi grain rolls

Brandedby Companion Baking Co.

170 calories in 2.4 onz (69 g). Per 100 g, protein: 8.7 g, carbohydrates: 46.4 g, fat: 3.6 g.

Serving
1
= 69 g
170KCAL

Companion multi grain rolls, 2.4 onz (69 g)

170 calories

Protein
6 g
Carbs
32 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size2.4 onz (69 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Water, Flour (wheat flour, Malted barley flour), Organic whole wheat flour, Sunflower kernels, Honey, Contains less than 2% of each of the following: organic yellow corn meal, Organic rolled oats, Organic hulled millet, Organic barley flakes, Molasses, Sea salt, Canola oil, Dried yeast, Ascorbic acid added as a dough conditioner

    Brand
    Companion
    Made by
    Companion Baking Co.
    Label serving
    2.4 onz
    Barcode (GTIN/UPC)
    632351000523
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 5 of 10,032 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 12 of 9,910 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 0 of 10,029 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 295 of 10,061 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 58 of 10,001 other records.

      leastmost

    Questions

    How many calories are in companion multi grain rolls?
    2.4 onz (69 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 2.5 g.
    How much protein is in companion multi grain rolls?
    8.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in companion multi grain rolls?
    42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy246 kcal
    Protein8.7 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary4.3 g
    Total Sugars2.9 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na319 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440917, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.