Companion multi grain rolls

USDA name: Multi grain rolls

Brandedby Companion Baking Co.

170 calories in 2.4 oz (69 g). Per 100 g, protein: 8.7 g, carbohydrates: 46.4 g, fat: 3.6 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 90%, and less iron than 85%.

Compare with another food →

Serving
1
= 69 g
170KCAL
Where the calories come from

Companion multi grain rolls, 2.4 oz (69 g)

170 calories

  • Protein6 g14% of calories
  • Carbs32 g73% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size2.4 oz (69 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 632351000523 · We may earn a commission

Ingredients

Water, Flour (wheat flour, Malted barley flour), Organic whole wheat flour, Sunflower kernels, Honey, Contains less than 2% of each of the following: organic yellow corn meal, Organic rolled oats, Organic hulled millet, Organic barley flakes, Molasses, Sea salt, Canola oil, Dried yeast, Ascorbic acid added as a dough conditioner

Brand
Companion
Made by
Companion Baking Co.
Label serving
2.4 oz
Barcode (GTIN/UPC)
632351000523
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 5 of 9,997 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 12 of 9,891 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 9,991 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 58 of 9,963 other records.

    leastmost

Questions

How many calories are in companion multi grain rolls?
2.4 oz (69 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in companion multi grain rolls?
8.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in companion multi grain rolls?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy246 kcal
Protein8.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference46.4 g
Fiber, total dietary4.3 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na319 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440917, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.