How many calories are in colonel's kitchen spinach & cheese puff pastries, spinach & cheese?

1 pastry (50 g): 200 calories; protein: 3 g, carbohydrates: 15 g, fat: 14 g.

How much protein is in colonel's kitchen spinach & cheese puff pastries, spinach & cheese?

6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in colonel's kitchen spinach & cheese puff pastries, spinach & cheese?

28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Colonel's kitchen spinach & cheese puff pastries, Spinach & cheese

USDA name: Spinach & cheese puff pastries, Spinach & cheese

Brandedby Kaiser Foodline, Llc

200 calories in 1 pastry (50 g). Per 100 g, protein: 6 g, carbohydrates: 30 g, fat: 28 g.

Serving

= 50 g

Colonel's kitchen spinach & cheese puff pastries, Spinach & cheese, 1 pastry (50 g)

200 calories

Protein: 3 g
Carbs: 15 g
Fat: 14 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 pastry (50 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 240 mg10%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 3 g

Calcium 20 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron6% 1.1 mg
Calcium2% 20 mg

Ingredients

Enriched unbleached white flour, Margarine (made with canola oil), Water, Salt, Sugar, Cream cheese, Feta cheese, Spinach, Chicken soup bouillon (parve- no msg), Black pepper, Dehydrated onion flakes, Eggs, Sesame seeds.

Brand: Colonel's kitchen
Made by: Kaiser Foodline, Llc
Label serving: 1 pastry
Barcode (GTIN/UPC): 892681000499
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2023-05-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 6 of 4,566 other records.
leastmost
Total fat
Higher than 99%
Same value as 1 of 4,562 other records.
leastmost
Iron
Higher than 87%
Same value as 4 of 4,537 other records.
leastmost
Protein
Lower than 84%
Same value as 8 of 4,561 other records.
leastmost
Fiber
Higher than 77%
Same value as 80 of 4,555 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 23 of 4,558 other records.
leastmost

Questions

How many calories are in colonel's kitchen spinach & cheese puff pastries, spinach & cheese?: 1 pastry (50 g): 200 calories; protein: 3 g, carbohydrates: 15 g, fat: 14 g.
How much protein is in colonel's kitchen spinach & cheese puff pastries, spinach & cheese?: 6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in colonel's kitchen spinach & cheese puff pastries, spinach & cheese?: 28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	6 g
Total lipid (fat)	28 g
Carbohydrate, by difference	30 g
Fiber, total dietary	2 g
Total Sugars	2 g
Calcium, Ca	40 mg
Iron, Fe	2.2 mg
Sodium, Na	480 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	36 µg
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669791, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.