Wellsley farms puff pastry assortment, Cheese & onion, Mushroom & cheese, Roasted red pepper & cheese, Spinach & cheese

USDA name: Puff pastry assortment, Cheese & onion, Mushroom & cheese, Roasted red pepper & cheese, Spinach & cheese

Brandedby BJ's Wholesale Club / Corporate Brands

220 calories in 4 assorted pieces (72 g). Per 100 g, protein: 6.9 g, carbohydrates: 22.2 g, fat: 22.2 g.

Serving
1
= 72 g
220KCAL

Wellsley farms puff pastry assortment, Cheese & onion, Mushroom & cheese, Roasted red pepper & cheese, Spinach & cheese, 4 assorted pieces (72 g)

220 calories

Protein
5 g
Carbs
16 g
Fat
16 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size4 assorted pieces (72 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 270 mg12%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron7% 1.2 mg
    • Calcium4% 49.7 mg
    • Potassium2% 100 mg

    Ingredients

    Puff pastry: enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Non-hydrogenated canola, Modified palm and palm kernel oil shortening, Water, Egg, Salt, Yeast. Cheese & onion filling: cream cheese (milk, Cream, Nonfat milk, Salt, Guar gum, Xanthan gum, Locust bean gum, Bacterial culture), Onion, Cheddar cheese (milk, Bacterial culture, Salt, Calcium chloride, Microbial enzyme, Color [annatto]), Shredded hash brown (potatoes, Sea salt, Dextrose, Sodium phosphate), Ricotta cheese (whey, Milk, Bacterial culture, Salt, Citric acid), Water, Carrot, Egg, Green onion, Dijon mustard (vinegar, Water, Mustard seed, Sea salt, Whit wine, Cane sugar, Spices, Turmeric), Dehydrated onion, Modified corn starch, Parmesan cheese (mlk, Bactrial culture, Salt, Lipase, Calcium chloride, Microbial enzyme, Cellulose), Salt, Spice. Mushroom & cheese filling: mushroom, Cream cheese (milk, Cream, Nonfat milk, Salt, Guar gum, Xanthan gum, Locust bean gum, Bacterial culture), Onion, Ricotta cheese (whey, Milk, Bacterial culture, Salt, Citric acid), Bread crumb (enriched flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Yeast, Salt), Egg, Canola oil, Sherry wine (wine, Salt, Sulphites), Dehydrated onion, Shredded hash brown (potatoes, Sea salt, Dextrose, Sodium phosphate), Spices, Modified corn starch, Salt, Dehydrated garlic. Roasted red pepper & cheese filling: cream cheese (milk, Cream, Nonfat milk, Salt, Guar gm, Xanthan gum, Locust bean gum, Bacterial culture), Roasted red bell pepper, Red bell pepper, Onion, Parmesan cheese (milk, Bacterial culture, Salt, Lipase, Calcium chloride, Microbial enzyme, Cellulose), Water, Tomato paste, Roasted red bell pepper concentrate (roasted red bell peppers, Sugar, Potato flour, Salt, Dried red bell pepper, Natural flavor, Corn oil), Garlic, Modified corn starch, Lemon juic concentrate, Salt, Bread crumb (enriched flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Yeast, Salt), Corn starch, Vinegar, Modified cellulose, Spice. Spinach & cheese filling: spinach, Feta cheese (milk, Milk protein concentrate, Salt, Calcium chloride, Enzyme, Lactic acid, Bacterial culture, Cellulose), Egg, Cream cheese (milk, Cream, Nonfat milk, Salt, Guar gum, Xanthan gum, Locust bean gum, Bacterial culture), Onion, Water, Canola oil, Dehydrated onion, Ricotta cheese (whey, Milk, Bacterial culture, Salt, Citric acid), Spices, Bread crumb (enriched flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Yeast, Salt), Modified corn starch, Salt, Corn starch, Dehydrated garlic, Modified cellulose.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    4 assorted pieces
    Barcode (GTIN/UPC)
    888670057056
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-07-03

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 3 of 4,562 other records.

      leastmost
    • Calories

      Higher than 88%

      Same value as 14 of 4,566 other records.

      leastmost
    • Protein

      Lower than 79%

      Same value as 4 of 4,561 other records.

      leastmost
    • Sodium

      Lower than 75%

      Same value as 19 of 4,557 other records.

      leastmost
    • Iron

      Higher than 68%

      Same value as 26 of 4,537 other records.

      leastmost
    • Calcium

      Higher than 66%

      Same value as 11 of 4,528 other records.

      leastmost

    Questions

    How many calories are in wellsley farms puff pastry assortment, cheese & onion, mushroom & cheese, roasted red pepper & cheese, spinach & cheese?
    4 assorted pieces (72 g): 220 calories; protein: 5 g, carbohydrates: 16 g, fat: 16 g.
    How much protein is in wellsley farms puff pastry assortment, cheese & onion, mushroom & cheese, roasted red pepper & cheese, spinach & cheese?
    6.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms puff pastry assortment, cheese & onion, mushroom & cheese, roasted red pepper & cheese, spinach & cheese?
    20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy306 kcal
    Protein6.9 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference22.2 g
    Fiber, total dietary1.4 g
    Total Sugars1.4 g
    Sugars, added0 g
    Calcium, Ca69 mg
    Iron, Fe1.7 mg
    Potassium, K139 mg
    Sodium, Na375 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.7 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629199, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.