Cole's garlic breadsticks

USDA name: Garlic breadsticks

Brandedby Cole's Quality Foods, Inc.

150 calories in 1 stick (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 43.8 g, fat: 10.4 g.

Serving
1
= 48 g
150KCAL

Cole's garlic breadsticks, 1 stick (48 g)

150 calories

Protein
6 g
Carbs
21 g
Fat
5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 stick (48 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 260 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 73.9 mg6%
Iron 1.0 mg6%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Calcium6% 73.9 mg
  • Iron6% 1.0 mg
  • Potassium2% 102 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Parmesan (cultured skim milk, Salt, Enzymes, Powdered cellulose), Granulated garlic, Soybean oil, Palm oil, Dextrose, Wheat gluten, Salt, Yeast (ascorbic acid), Garlic powder, Pepper blend (black pepper, Salt, Brown sugar, Dehydrated onion, Parsley, Dehydrated bell pepper, Spice), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid, Malted barley flour, Enzymes, Onion powder, Butter (cream, Salt), Natural flavor, Anntto.

Brand
Cole's
Made by
Cole's Quality Foods, Inc.
Label serving
1 stick
Barcode (GTIN/UPC)
071052000324
Category
Frozen Bread & Dough
Label updated
2018-07-06

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 5 of 1,099 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 2 of 633 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 5 of 1,088 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 3 of 1,101 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 4 of 1,097 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 8 of 1,100 other records.

    leastmost

Questions

How many calories are in cole's garlic breadsticks?
1 stick (48 g): 150 calories; protein: 6 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in cole's garlic breadsticks?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cole's garlic breadsticks?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy312 kcal
Protein12.5 g
Total lipid (fat)10.4 g
Carbohydrate, by difference43.8 g
Fiber, total dietary2.1 g
Total Sugars4.2 g
Sugars, added2.1 g
Calcium, Ca154 mg
Iron, Fe2.1 mg
Potassium, K212 mg
Sodium, Na542 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037453, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.