Coles garlic breadsticks, Garlic

USDA name: Garlic breadsticks, Garlic

Brandedby Cole's Quality Foods, Inc.

150 calories in 1 stick (50 g). Per 100 g, protein: 12 g, carbohydrates: 42 g, fat: 10 g.

Among the other records in Frozen Bread & Dough, per 100 g: more protein than 94%, and more potassium than 92%.

Compare with another food →

Serving
1
= 50 g
150KCAL
Where the calories come from

Coles garlic breadsticks, Garlic, 1 stick (50 g)

150 calories

  • Protein6 g16% of calories
  • Carbs21 g55% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat5 g29% of calories

Nutrition Facts

Serving size1 stick (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 260 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 74 mg6%
Iron 1 mg6%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Calcium6% 74 mg
  • Iron6% 1 mg
  • Potassium2% 103 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour niacin reduced iron, Thiamin mononitrate, Riboflavin, Folic acid) water parmesan cheese (cultured skim milk, Salt, Enzymes, Powdered cellulose) granulated garlic, Soybean oil, Palm oil, Dextrose, Wheat gluten, Salt, Yeast (ascorbic acid) garlic powder, Pepper blend (black pepper salt, Brown sugar dehydrated onion, Parsley, Dehydrated bell pepper spice dough improver (enriched wheat flour wheat flour niacin reduced iron thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid malted barley flour enzymes), Onion powder, Butter (cream salt) natural flavor annatto color

Brand
Coles
Made by
Cole's Quality Foods, Inc.
Label serving
1 stick
Barcode (GTIN/UPC)
071052008306
Category
Frozen Bread & Dough
Label updated
2023-09-14

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 2 of 1,098 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 632 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 1,087 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 26 of 1,099 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 1 of 1,101 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 33 of 1,092 other records.

    leastmost

Questions

How many calories are in coles garlic breadsticks, garlic?
1 stick (50 g): 150 calories; protein: 6 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in coles garlic breadsticks, garlic?
12 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in coles garlic breadsticks, garlic?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein12 g
Total lipid (fat)10 g
Carbohydrate, by difference42 g
Fiber, total dietary2 g
Total Sugars4 g
Sugars, added2 g
Calcium, Ca148 mg
Iron, Fe2 mg
Potassium, K206 mg
Sodium, Na520 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655359, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.