How many calories are in cocoa puffs with marshmallows cereal?

3/4 cup with 1/2 cup skim milk (27 g): 100 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 1.0 g.

How much protein is in cocoa puffs with marshmallows cereal?

3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in cocoa puffs with marshmallows cereal?

81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cocoa Puffs with Marshmallows Cereal

Brandedby General mills sales inc.

100 calories in 3/4 cup with 1/2 cup skim milk (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 85.2 g, fat: 3.7 g.

Serving

= 27 g

Cocoa Puffs with Marshmallows Cereal, 3/4 cup with 1/2 cup skim milk (27 g)

100 calories

Protein: 1.0 g
Carbs: 23 g
Fat: 1.0 g
Fiber: 1.0 g
Sugars: 10 g

Nutrition Facts

Serving size3/4 cup with 1/2 cup skim milk (27 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 1.0 g4%

Total Sugars 10 g

Protein 1.0 g

Calcium 99.9 mg8%

Iron 4.5 mg25%

Potassium 75.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Riboflavin (B2)33% 0.42 mg
Vitamin B629% 0.5 mg
Thiamin (B1)23% 0.27 mg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc34% 3.8 mg
Iron25% 4.5 mg
Calcium8% 99.9 mg
Phosphorus5% 59.9 mg
Sodium4% 95 mg
Magnesium4% 15.9 mg
Potassium2% 75.1 mg

Ingredients

Whole grain corn, Sugar, Marshmallows (sugar, Corn syrup, Dextrose, Modified corn starch, Gelatin, Natural flavor), Corn meal, Corn syrup, Cocoa processed with alkali, Canola oil, Salt, Caramel color, Fructose, Refiner's syrup, Baking soda, Natural flavor.Vitamins and minerals: tricalcium phosphate, Calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand: Cocoa Puffs
Made by: General mills sales inc.
Label serving: 3/4 cup with 1/2 cup skim milk
Barcode (GTIN/UPC): 00016000144538
Category: Processed Cereal Products
Label updated: 2019-02-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 93%
Same value as 17 of 2,079 other records.
leastmost
Sugars
Higher than 92%
Same value as 8 of 2,078 other records.
leastmost
Calcium
Higher than 92%
Same value as 9 of 2,056 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 1 of 2,063 other records.
leastmost
Iron
Higher than 86%
Same value as 9 of 2,077 other records.
leastmost
Total fat
Lower than 85%
Same value as 5 of 2,079 other records.
leastmost

Questions

How many calories are in cocoa puffs with marshmallows cereal?: 3/4 cup with 1/2 cup skim milk (27 g): 100 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in cocoa puffs with marshmallows cereal?: 3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cocoa puffs with marshmallows cereal?: 81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+

Energy	370 kcal
Protein	3.7 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	85.2 g
Fiber, total dietary	3.7 g
Total Sugars	37 g
Calcium, Ca	370 mg
Iron, Fe	16.7 mg
Magnesium, Mg	59 mg
Phosphorus, P	222 mg
Potassium, K	278 mg
Sodium, Na	352 mg
Zinc, Zn	13.9 mg
Vitamin C, total ascorbic acid	22.2 mg
Thiamin	1 mg
Riboflavin	1.6 mg
Vitamin B-6	1.9 mg
Vitamin B-12	5.6 µg
Vitamin A, IU	1,852 iu
Vitamin D (D2 + D3), International Units	148 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2233973, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.