Beverages, Cocoa mix, powder, prepared with water

113 calories in 1 serving 6 fl oz (206 g). Per 100 g, protein: 0.92 g, carbohydrates: 11.5 g, fat: 0.55 g.

Serving
1
= 206 g
113KCAL

Beverages, Cocoa mix, powder, prepared with water, 1 serving 6 fl oz

113 calories

Protein
1.9 g
Carbs
23.8 g
Fat
1.1 g
Fiber
1 g
Sugars
18.6 g

Nutrition Facts

Serving size1 serving 6 fl oz (206 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.68 g3%
Trans Fat 0.21 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 23.8 g9%
Dietary Fiber 1 g4%
Total Sugars 18.6 g
Protein 1.9 g
Calcium 43.3 mg3%
Iron 0.35 mg2%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin B124% 0.1 µg
  • Thiamin (B1)2% 0.027 mg
  • Vitamin B62% 0.033 mg
  • Choline2% 9.5 mg
  • Niacin (B3)1% 0.17 mg
  • Folate1% 2.1 µg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper11% 0.099 mg
  • Phosphorus7% 88.6 mg
  • Sodium7% 150 mg
  • Magnesium6% 24.7 mg
  • Potassium4% 204 mg
  • Zinc4% 0.43 mg
  • Calcium3% 43.3 mg
  • Manganese3% 0.076 mg
  • Selenium3% 1.4 µg
  • Iron2% 0.35 mg

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 3 of 318 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 368 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 368 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 341 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in beverages, cocoa mix, powder, prepared with water?
1 serving 6 fl oz (206 g): 113 calories; protein: 1.9 g, carbohydrates: 23.8 g, fat: 1.1 g.
How much protein is in beverages, cocoa mix, powder, prepared with water?
0.92 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in beverages, cocoa mix, powder, prepared with water?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water86.3 g
Energy55 kcal
Energy229 kj
Protein0.92 g
Total lipid (fat)0.55 g
Ash0.65 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.5 g
Total Sugars9 g
Calcium, Ca21 mg
Iron, Fe0.17 mg
Magnesium, Mg12 mg
Phosphorus, P43 mg
Potassium, K99 mg
Sodium, Na73 mg
Zinc, Zn0.21 mg
Copper, Cu0.048 mg
Manganese, Mn0.037 mg
Selenium, Se0.7 µg
Fluoride, F61.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.013 mg
Riboflavin0.078 mg
Niacin0.081 mg
Pantothenic acid0.12 mg
Vitamin B-60.016 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total4.6 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.33 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.004 g
SFA 15:00 g
SFA 16:00.15 g
SFA 17:00.001 g
SFA 18:00.16 g
SFA 20:00.002 g
SFA 22:00.002 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.001 g
MUFA 18:10.18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.016 g
PUFA 18:20.015 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine44 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174123, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.