Coco polo toasted coconut chia

USDA name: Toasted coconut chia

Brandedby Yc Chocolatier, Llc

190 calories in 40 g. Per 100 g, protein: 7.5 g, carbohydrates: 45 g, fat: 45 g.

Among the other records in Chocolate, per 100 g: more fiber than 99%, and less sugars than 98%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Coco polo toasted coconut chia, 40 g

190 calories

  • Protein3 g5% of calories
  • Carbs18 g29% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat18 g66% of calories

Nutrition Facts

Serving size40 g
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 793809405304 · We may earn a commission

Ingredients

Chocolate liquor, Non gmo erythritol, Coconut, Chia seeds, Inulin (extract of chicory root), Cocoa butter, Non-gmo soy lecithin, Vanilla, Reb a (extract of stevia).

Brand
Coco polo
Made by
Yc Chocolatier, Llc
Label serving
40 g
Barcode (GTIN/UPC)
793809405304
Category
Chocolate
Label updated
2018-03-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 193 of 10,169 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 41 of 10,216 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 52 of 10,176 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 92 of 9,917 other records.

    leastmost

Questions

How many calories are in coco polo toasted coconut chia?
40 g: 190 calories; protein: 3 g, carbohydrates: 18 g, fat: 18 g.
How much protein is in coco polo toasted coconut chia?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in coco polo toasted coconut chia?
22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein7.5 g
Total lipid (fat)45 g
Carbohydrate, by difference45 g
Fiber, total dietary22.5 g
Total Sugars0 g
Calcium, Ca100 mg
Iron, Fe4.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2114863, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.