Coco polo toasted coconut chia

USDA name: Toasted coconut chia

Brandedby Yc Chocolatier, Llc

190 calories in 40 grm (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 45 g, fat: 45 g.

Serving
1
= 40 g
190KCAL

Coco polo toasted coconut chia, 40 grm

190 calories

Protein
3 g
Carbs
18 g
Fat
18 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size40 grm (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Chocolate liquor, Non gmo erythritol, Coconut, Chia seeds, Inulin (extract of chicory root), Cocoa butter, Non-gmo soy lecithin, Vanilla, Reb a (extract of stevia).

    Brand
    Coco polo
    Made by
    Yc Chocolatier, Llc
    Label serving
    40 grm
    Barcode (GTIN/UPC)
    793809405304
    Category
    Chocolate
    Label updated
    2018-03-11

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 3 of 10,151 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 195 of 10,276 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 41 of 10,327 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 52 of 10,288 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 92 of 10,019 other records.

      leastmost

    Questions

    How many calories are in coco polo toasted coconut chia?
    40 grm (40 g): 190 calories; protein: 3 g, carbohydrates: 18 g, fat: 18 g.
    How much protein is in coco polo toasted coconut chia?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in coco polo toasted coconut chia?
    22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein7.5 g
    Total lipid (fat)45 g
    Carbohydrate, by difference45 g
    Fiber, total dietary22.5 g
    Total Sugars0 g
    Calcium, Ca100 mg
    Iron, Fe4.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114863, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.