How many calories are in coco libre protein coconut water, vanilla?

1 CARTON (330 ml): estimated 139 calories; protein: estimated 20 g, carbohydrates: estimated 16 g, fat: estimated 2.5 g.

How much protein is in coco libre protein coconut water, vanilla?

estimated 6.1 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in coco libre protein coconut water, vanilla?

estimated 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Coco libre protein coconut water, Vanilla

USDA name: Protein coconut water, Vanilla

Brandedby New Age Beverages Corporation

estimated 139 calories in 1 CARTON (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 4.8 g, fat: estimated 0.76 g.

Serving

≈ 330 g (estimated)

Coco libre protein coconut water, Vanilla, 1 CARTON (330 ml)

139 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 16 gEstimated
Fat: 2.5 gEstimated
Fiber: 2 gEstimated
Sugars: 6 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CARTON (330 ml)

Amount per serving
Calories139
Estimated

% Daily Value*

Total Fat 2.5 gEstimated3%

Saturated Fat 2.5 gEstimated13%

Trans Fat 0 gEstimated

Cholesterol 16.5 mgEstimated6%

Sodium 290 mgEstimated13%

Total Carbohydrate 16 gEstimated6%

Dietary Fiber 2 gEstimated7%

Total Sugars 6 gEstimated

Protein 20 gEstimated

Calcium 601 mgEstimated46%

Iron 3.6 mgEstimated20%

Potassium 541 mgEstimated12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Riboflavin (B2)26% 0.34 mgEstimated
Niacin (B3)25% 4 mgEstimated
Vitamin B623% 0.4 mgEstimated
Pantothenic acid (B5)20% 1.0 mgEstimated
Folate20% 79.2 µgEstimated
Vitamin C13% 11.9 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Calcium46% 601 mgEstimated
Copper44% 0.4 mgEstimated
Zinc27% 3 mgEstimated
Iron20% 3.6 mgEstimated
Iodine20% 29.7 µgEstimated
Phosphorus16% 201 mgEstimated
Sodium13% 290 mgEstimated
Potassium12% 541 mgEstimated
Magnesium9% 39.6 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Fair trade certified organic coconut water from concentrate, Filtered water, Grass fed milk protein concentrate, Coconut cream, Erythritol, Acacia gum, Nutrient blend, Vanilla extract, Natural flavor, Carrageenan, Stevia leaf extract. Nutrient blend: potassium phosphates, Sodium phosphate & potassium citrate (k, P), Sodium ascorbate (na, C), Vitamin e acetate (e), Ferric orthosphosphate (iron), Zinc sulfate (zinc), Vitamin a palmitate (a), Niacinamide (b3), Copper gluconate, Calcium pantothenate (b5), Maltodextrin, Chromium citrate, Folic acid (b9), Cholecalciferol (d), Biotin (b7), Pyridoxine hydrochloride (b6), Thiamine hydrochloride (b1), Riboflavin (b2), Potassium iodide, Cyanocobalamin (b12).

Brand: Coco libre
Made by: New Age Beverages Corporation
Label serving: 1 carton
Barcode (GTIN/UPC): 812161011210
Category: Plant Based Water
Label updated: 2021-05-05

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 100%
Same value as 1 of 674 other records.
leastmost
Sodium (estimated)
Higher than 99%
Same value as 0 of 680 other records.
leastmost
Calcium (estimated)
Higher than 99%
Same value as 1 of 603 other records.
leastmost
Iron (estimated)
Higher than 99%
Same value as 0 of 429 other records.
leastmost
Total fat (estimated)
Higher than 97%
Same value as 2 of 683 other records.
leastmost
Fiber (estimated)
Higher than 97%
Same value as 5 of 469 other records.
leastmost

Questions

How many calories are in coco libre protein coconut water, vanilla?: 1 CARTON (330 ml): estimated 139 calories; protein: estimated 20 g, carbohydrates: estimated 16 g, fat: estimated 2.5 g.
How much protein is in coco libre protein coconut water, vanilla?: estimated 6.1 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in coco libre protein coconut water, vanilla?: estimated 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	6.1 g
Total lipid (fat)	0.76 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0.6 g
Total Sugars	1.8 g
Calcium, Ca	182 mg
Iron, Fe	1.1 mg
Magnesium, Mg	12 mg
Phosphorus, P	61 mg
Potassium, K	164 mg
Sodium, Na	88 mg
Zinc, Zn	0.91 mg
Copper, Cu	0.12 mg
Manganese, Mn	0 mg
Iodine, I	9 µg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.12 mg
Folate, total	24 µg
Vitamin B-12	0.36 µg
Vitamin A, IU	303 iu
Vitamin D (D2 + D3), International Units	24 iu
Fatty acids, total saturated	0.76 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490965, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.