How many calories are in coco libre protein coconut water, chocolate?

1 CARTON (330 ml) has 129 calories, 20 g of protein, 20 g of carbohydrates and 0.99 g of fat.

How much protein is in coco libre protein coconut water, chocolate?

6.1 g per 100 g, which is 62% of its calories.

How many net carbs are in coco libre protein coconut water, chocolate?

5.2 g per 100 g: 6.1 g of carbohydrates minus 0.9 g of fiber.

Coco libre protein coconut water, Chocolate

USDA name: Protein coconut water, Chocolate

Brandedby New Age Beverages Corporation

129 calories in 1 CARTON (330 ml). 6.1 g protein, 6.1 g carbs and 0.3 g fat per 100 g.

Serving

= 330 g

Coco libre protein coconut water, Chocolate, 1 CARTON (330 ml)

129 calories

Protein: 20 g
Carbs: 20 g
Fat: 0.99 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size1 CARTON (330 ml)

Amount per serving
Calories129

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 310 mg13%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 20 g

Calcium 601 mg46%

Iron 4.5 mg25%

Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B623% 0.4 mg
Pantothenic acid (B5)20% 1.0 mg
Folate20% 79.2 µg
Vitamin C13% 11.9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium46% 601 mg
Copper44% 0.4 mg
Zinc27% 3 mg
Iron25% 4.5 mg
Iodine20% 29.7 µg
Magnesium19% 79.2 mg
Phosphorus16% 201 mg
Potassium15% 690 mg
Sodium13% 310 mg

Little or none: Manganese.

Ingredients

Fair trade certified organic coconut water from concentrate, Filtered water, Grass fed milk protein concentrate, Erythritol, Dutched cocoa powder, Acacia gum, Nutrient blend, Vanilla extract, Carrageenan, Stevia leaf extract. Nutrient blend: potassium phosphates & sodium phosphates (k, P), Sodium ascorbate (na, C), Vitamin e acetate (e), Ferric orthosphosphate (iron), Zinc sulfate (zinc), Vitamin a palmitate (a), Niacinamide (b3), Copper gluconate, Calcium pantothenate (b5), Maltodextrin, Chromium citrate, Folic acid (b9), Cholecalciferol (d), Biotin (b7), Pyridoxine hydrochloride (b6), Thiamine hydrochloride (b1), Riboflavin (b2), Potassium iodide, Cyanocobalamin (b12).

Brand: Coco libre
Made by: New Age Beverages Corporation
Label serving: 1 carton
Barcode (GTIN/UPC): 812161011203
Category: Plant Based Water
Label updated: 2018-03-11

How it compares

Against the 675 foods in Plant Based Water, per 100 g.

Protein
Higher than 99%
leastmost
Sodium
Higher than 99%
leastmost
Iron
Higher than 99%
leastmost
Calcium
Higher than 99%
leastmost
Fiber
Higher than 99%
leastmost
Calories
Higher than 92%
leastmost

Questions

How many calories are in coco libre protein coconut water, chocolate?: 1 CARTON (330 ml) has 129 calories, 20 g of protein, 20 g of carbohydrates and 0.99 g of fat.
How much protein is in coco libre protein coconut water, chocolate?: 6.1 g per 100 g, which is 62% of its calories.
How many net carbs are in coco libre protein coconut water, chocolate?: 5.2 g per 100 g: 6.1 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 29 nutrients, per 100 g+

Energy	39 kcal
Protein	6.1 g
Total lipid (fat)	0.3 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	0.9 g
Total Sugars	1.8 g
Calcium, Ca	182 mg
Iron, Fe	1.4 mg
Magnesium, Mg	24 mg
Phosphorus, P	61 mg
Potassium, K	209 mg
Sodium, Na	94 mg
Zinc, Zn	0.91 mg
Copper, Cu	0.12 mg
Manganese, Mn	0 mg
Iodine, I	9 µg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.12 mg
Folate, total	24 µg
Vitamin B-12	0.36 µg
Vitamin A, IU	303 iu
Vitamin D (D2 + D3), International Units	24 iu
Fatty acids, total saturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2490964, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.