How many calories are in coco libre protein coconut water, chocolate?

1 CARTON (330 ml): estimated 129 calories; protein: estimated 20 g, carbohydrates: estimated 20 g, fat: estimated 0.99 g.

How much protein is in coco libre protein coconut water, chocolate?

estimated 6.1 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in coco libre protein coconut water, chocolate?

estimated 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Coco libre protein coconut water, Chocolate

USDA name: Protein coconut water, Chocolate

Brandedby New Age Beverages Corporation

estimated 129 calories in 1 CARTON (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 6.1 g, fat: estimated 0.3 g.

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Serving

≈ 330 g (estimated)

Where the calories come from

Coco libre protein coconut water, Chocolate, 1 CARTON (330 ml)

129 calories

Estimated calories

Protein20 gEstimated47% of calories
Carbs20 gEstimated47% of calories
incl. 3 g fiber · 6 g sugars
Fat0.99 gEstimated5% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CARTON (330 ml)

Amount per serving
Calories129

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 310 mg13%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 20 g

Calcium 601 mg46%

Iron 4.5 mg25%

Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Riboflavin (B2)26% 0.34 mgEstimated
Niacin (B3)25% 4 mgEstimated
Vitamin B623% 0.4 mgEstimated
Pantothenic acid (B5)20% 1.0 mgEstimated
Folate20% 79.2 µgEstimated
Vitamin C13% 11.9 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Calcium46% 601 mgEstimated
Copper44% 0.4 mgEstimated
Zinc27% 3 mgEstimated
Iron25% 4.5 mgEstimated
Iodine20% 29.7 µgEstimated
Magnesium19% 79.2 mgEstimated
Phosphorus16% 201 mgEstimated
Potassium15% 690 mgEstimated
Sodium13% 310 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Fair trade certified organic coconut water from concentrate, Filtered water, Grass fed milk protein concentrate, Erythritol, Dutched cocoa powder, Acacia gum, Nutrient blend, Vanilla extract, Carrageenan, Stevia leaf extract. Nutrient blend: potassium phosphates & sodium phosphates (k, P), Sodium ascorbate (na, C), Vitamin e acetate (e), Ferric orthosphosphate (iron), Zinc sulfate (zinc), Vitamin a palmitate (a), Niacinamide (b3), Copper gluconate, Calcium pantothenate (b5), Maltodextrin, Chromium citrate, Folic acid (b9), Cholecalciferol (d), Biotin (b7), Pyridoxine hydrochloride (b6), Thiamine hydrochloride (b1), Riboflavin (b2), Potassium iodide, Cyanocobalamin (b12).

Brand: Coco libre
Made by: New Age Beverages Corporation
Label serving: 1 carton
Barcode (GTIN/UPC): 812161011203
Category: Plant Based Water
Label updated: 2018-03-11

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 99%
Same value as 1 of 674 other records.
leastmost
Sodium (estimated)
Higher than 99%
Same value as 0 of 680 other records.
leastmost
Iron (estimated)
Higher than 99%
Same value as 0 of 429 other records.
leastmost
Calcium (estimated)
Higher than 99%
Same value as 1 of 603 other records.
leastmost
Fiber (estimated)
Higher than 99%
Same value as 1 of 469 other records.
leastmost
Calories (estimated)
Higher than 92%
Same value as 7 of 683 other records.
leastmost

Questions

How many calories are in coco libre protein coconut water, chocolate?: 1 CARTON (330 ml): estimated 129 calories; protein: estimated 20 g, carbohydrates: estimated 20 g, fat: estimated 0.99 g.
How much protein is in coco libre protein coconut water, chocolate?: estimated 6.1 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in coco libre protein coconut water, chocolate?: estimated 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+

Energy	39 kcal
Protein	6.1 g
Total lipid (fat)	0.3 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	0.9 g
Total Sugars	1.8 g
Calcium, Ca	182 mg
Iron, Fe	1.4 mg
Magnesium, Mg	24 mg
Phosphorus, P	61 mg
Potassium, K	209 mg
Sodium, Na	94 mg
Zinc, Zn	0.91 mg
Copper, Cu	0.12 mg
Manganese, Mn	0 mg
Iodine, I	9 µg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.12 mg
Folate, total	24 µg
Vitamin B-12	0.36 µg
Vitamin A, IU	303 iu
Vitamin D (D2 + D3), International Units	24 iu
Fatty acids, total saturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490964, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.