How many calories are in clover valley sweetened coconut flakes, sweetened?

3 Tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 7 g, fat: 5 g.

How much protein is in clover valley sweetened coconut flakes, sweetened?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in clover valley sweetened coconut flakes, sweetened?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clover valley sweetened coconut flakes, Sweetened

USDA name: Sweetened coconut flakes, Sweetened

Brandedby Jacobsen's Toast Inc

70 calories in 3 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving

= 15 g

Clover valley sweetened coconut flakes, Sweetened, 3 Tbsp (15 g)

70 calories

Protein: 1 g
Carbs: 7 g
Fat: 5 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size3 Tbsp (15 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 1 g

Calcium 1.9 mg0%

Iron 0.36 mg2%

Potassium 58 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Sodium1% 30 mg
Potassium1% 58 mg

Little or none: Calcium.

Ingredients

Desiccated coconut, Sugar, Water, Propylene glycol, Salt, Sodium metabisulfite.

Brand: Clover valley
Made by: Jacobsen's Toast Inc
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 077314805072
Category: Baking Additives & Extracts
Label updated: 2019-04-17

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 85%
Same value as 14 of 817 other records.
leastmost
Calories
Higher than 77%
Same value as 66 of 823 other records.
leastmost
Sugars
Higher than 72%
Same value as 62 of 587 other records.
leastmost
Sodium
Higher than 71%
Same value as 32 of 822 other records.
leastmost
Calcium
Higher than 59%
Same value as 11 of 585 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 22 of 816 other records.
leastmost

Questions

How many calories are in clover valley sweetened coconut flakes, sweetened?: 3 Tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in clover valley sweetened coconut flakes, sweetened?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in clover valley sweetened coconut flakes, sweetened?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	6.7 g
Total Sugars	33.3 g
Sugars, added	33.3 g
Calcium, Ca	13 mg
Iron, Fe	2.4 mg
Potassium, K	387 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	33.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2135278, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.