Clover valley pitted prunes dried plums, Pitted prunes

USDA name: Pitted prunes dried plums, Pitted prunes

Brandedby Cibo vita inc

100 calories in 1/4 cup (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 62.8 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more potassium than 75%, and less calories than 67%.

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Serving
1
= 43 g
100KCAL
Where the calories come from

Clover valley pitted prunes dried plums, Pitted prunes, 1/4 cup (43 g)

100 calories

  • Protein1 g4% of calories
  • Carbs27 g96% of calories

    incl. 3 g fiber · 17 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 1 g
Calcium 20.2 mg2%
Iron 0.4 mg2%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium7% 320 mg
  • Iron2% 0.4 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Pitted prunes (dried plums), Potassium sorbate (as preservative).

Brand
Clover valley
Made by
Cibo vita inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
846548060126
Category
Wholesome Snacks
Label updated
2021-08-25

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 75%

    Same value as 2 of 3,438 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 13 of 6,000 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 27 of 5,931 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 3 of 5,428 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 20 of 5,399 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in clover valley pitted prunes dried plums, pitted prunes?
1/4 cup (43 g): 100 calories; protein: 1 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in clover valley pitted prunes dried plums, pitted prunes?
2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in clover valley pitted prunes dried plums, pitted prunes?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy233 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference62.8 g
Fiber, total dietary7 g
Total Sugars39.5 g
Calcium, Ca47 mg
Iron, Fe0.93 mg
Potassium, K744 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423866, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.