Clover valley pitted prunes dried plums, Pitted prunes

USDA name: Pitted prunes dried plums, Pitted prunes

Brandedby Cibo vita inc

100 calories in 1/4 cup (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 62.8 g, fat: 0 g.

Serving
1
= 43 g
100KCAL

Clover valley pitted prunes dried plums, Pitted prunes, 1/4 cup (43 g)

100 calories

Protein
1 g
Carbs
27 g
Fat
0 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 1 g
Calcium 20.2 mg2%
Iron 0.4 mg2%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 320 mg
    • Iron2% 0.4 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Pitted prunes (dried plums), Potassium sorbate (as preservative).

    Brand
    Clover valley
    Made by
    Cibo vita inc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    846548060126
    Category
    Wholesome Snacks
    Label updated
    2021-08-25

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 75%

      Same value as 2 of 3,453 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 13 of 6,051 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 27 of 5,981 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 3 of 5,477 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    • Calcium

      Higher than 59%

      Same value as 20 of 5,449 other records.

      leastmost

    Questions

    How many calories are in clover valley pitted prunes dried plums, pitted prunes?
    1/4 cup (43 g): 100 calories; protein: 1 g, carbohydrates: 27 g, fat: 0 g.
    How much protein is in clover valley pitted prunes dried plums, pitted prunes?
    2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in clover valley pitted prunes dried plums, pitted prunes?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy233 kcal
    Protein2.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference62.8 g
    Fiber, total dietary7 g
    Total Sugars39.5 g
    Calcium, Ca47 mg
    Iron, Fe0.93 mg
    Potassium, K744 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423866, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.